Nutrition Facts
Serving size 100g
Amount Per Serving
143
Calories
% Daily Value*
7%
Total Fat 5.52g
11%
Saturated Fat 2.25g
Trans Fat 0.28g
25%
Cholesterol 76mg
3%
Sodium 73mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
46%
Protein 23.23g
0%
Vitamin D 0mcg
0%
Calcium 2mg
13%
Iron 2.25mg
7%
Potassium 308mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 143 calories per 100g serving. 65.0% of its calories come from protein, 35.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 143 kcal | 7% |
| From Fat | 50.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 92.9 kcal |
Nutritional Information
- Food: Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8 fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 8.39 mg | 52% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.1 mcg | 88% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 2.25 mg | 13% |
| Zinc | 2.3 mg | 21% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 208 mg | 17% |
| Potassium | 308 mg | 7% |
| Selenium | 8 mcg | 15% |
| Sodium | 73 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.23 g | 46% |
| Alanine | 1.32 g | |
| Arginine | 1.39 g | |
| Aspartic acid | 1.91 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 3.1 g | |
| Glycine | 1.23 g | |
| Histidine | 0.61 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.97 g | |
| Leucine | 1.66 g | |
| Lysine | 1.77 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.86 g | |
| Proline | 0.98 g | |
| Serine | 0.82 g | |
| Threonine | 0.95 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.73 g | |
| Valine | 1.04 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.52 g | 7% |
| Saturated fat | 2.25 g | 11% |
| Monounsaturated fat | 2.09 g | |
| Polyunsaturated fat | 0.46 g | |
| Trans-fatty acids | 0.28 g | |
| Omega-3 fatty acids | 0.15 g | |
| Omega-6 fatty acids | 0.18 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 76 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 71.83 g | |
| Ash | 1.08 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.