Nutrition Facts
Serving size 100g
Amount Per Serving
187
Calories
% Daily Value*
9%
Total Fat 7.02g
11%
Saturated Fat 2.25g
Trans Fat 0.26g
37%
Cholesterol 110mg
3%
Sodium 61mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
62%
Protein 30.87g
0%
Vitamin D 0mcg
0%
Calcium 2mg
14%
Iron 2.52mg
5%
Potassium 231mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 187 calories per 100g serving. 66.0% of its calories come from protein, 34.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 187 kcal | 9% |
| From Fat | 63.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 123.5 kcal |
Nutritional Information
- Food: Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.57 mg | 44% |
| Niacin (B3) | 9.54 mg | 60% |
| Pantothenic acid (B5) | 1.22 mg | 24% |
| Vitamin B6 | 0.77 mg | 45% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.65 mcg | 110% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 2.52 mg | 14% |
| Zinc | 2.42 mg | 22% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 170 mg | 14% |
| Potassium | 231 mg | 5% |
| Selenium | 9.7 mcg | 18% |
| Sodium | 61 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 30.87 g | 62% |
| Alanine | 1.76 g | |
| Arginine | 1.84 g | |
| Aspartic acid | 2.53 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 4.12 g | |
| Glycine | 1.63 g | |
| Histidine | 0.81 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.28 g | |
| Leucine | 2.2 g | |
| Lysine | 2.35 g | |
| Methionine | 0.75 g | |
| Phenylalanine | 1.15 g | |
| Proline | 1.31 g | |
| Serine | 1.1 g | |
| Threonine | 1.26 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 0.96 g | |
| Valine | 1.38 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.02 g | 9% |
| Saturated fat | 2.25 g | 11% |
| Monounsaturated fat | 2.08 g | |
| Polyunsaturated fat | 0.55 g | |
| Trans-fatty acids | 0.26 g | |
| Omega-3 fatty acids | 0.17 g | |
| Omega-6 fatty acids | 0.23 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 110 mg | 37% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 62.38 g | |
| Ash | 1.48 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.