Nutrition Facts
Serving size 100g
Amount Per Serving
164
Calories
% Daily Value*
12%
Total Fat 9.09g
19%
Saturated Fat 3.88g
Trans Fat 0g
21%
Cholesterol 64mg
4%
Sodium 90mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
38%
Protein 19.1g
0%
Vitamin D 0mcg
1%
Calcium 19mg
8%
Iron 1.36mg
6%
Potassium 298mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 164 calories per 100g serving. 50.2% of its calories come from fat, 49.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 164 kcal | 8% |
| From Fat | 82.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 81.6 kcal |
Nutritional Information
- Food: Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8 fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.58 mg | 29% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 3.01 mcg | 125% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.36 mg | 8% |
| Zinc | 5.22 mg | 47% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 170 mg | 14% |
| Potassium | 298 mg | 6% |
| Selenium | 8.1 mcg | 15% |
| Sodium | 90 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.1 g | 38% |
| Alanine | 1.15 g | |
| Arginine | 1.13 g | |
| Aspartic acid | 1.68 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 2.77 g | |
| Glycine | 0.93 g | |
| Histidine | 0.6 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.92 g | |
| Leucine | 1.49 g | |
| Lysine | 1.69 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.78 g | |
| Proline | 0.8 g | |
| Serine | 0.71 g | |
| Threonine | 0.82 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.64 g | |
| Valine | 1.03 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.09 g | 12% |
| Saturated fat | 3.88 g | 19% |
| Monounsaturated fat | 3.61 g | |
| Polyunsaturated fat | 0.36 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 64 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 71.62 g | |
| Ash | 0.87 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.