Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8 fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
164

Calories

% Daily Value*
12%

Total Fat 9.09g

19%

Saturated Fat 3.88g

Trans Fat 0g
21%

Cholesterol 64mg

4%

Sodium 90mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
38%

Protein 19.1g

0%

Vitamin D 0mcg

1%

Calcium 19mg

8%

Iron 1.36mg

6%

Potassium 298mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 164 calories per 100g serving. 50.2% of its calories come from fat, 49.8% come from protein.

Name Amount %DV
Total Calories 164 kcal 8%
 From Fat 82.4 kcal
 From Carbs 0.0 kcal
 From Protein 81.6 kcal

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8 fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8 fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.24 mg 18%
Niacin (B3) 4.58 mg 29%
Pantothenic acid (B5) 0.79 mg 16%
Vitamin B6 0.3 mg 18%
Folate (B9) 0%
Vitamin B12 3.01 mcg 125%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 19 mg 1%
Iron 1.36 mg 8%
Zinc 5.22 mg 47%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.13 mg 14%
Phosphorus 170 mg 14%
Potassium 298 mg 6%
Selenium 8.1 mcg 15%
Sodium 90 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.1 g 38%
 Alanine 1.15 g
 Arginine 1.13 g
 Aspartic acid 1.68 g
 Cystine 0.23 g
 Glutamic acid 2.77 g
 Glycine 0.93 g
 Histidine 0.6 g
 Hydroxyproline
 Isoleucine 0.92 g
 Leucine 1.49 g
 Lysine 1.69 g
 Methionine 0.49 g
 Phenylalanine 0.78 g
 Proline 0.8 g
 Serine 0.71 g
 Threonine 0.82 g
 Tryptophan 0.22 g
 Tyrosine 0.64 g
 Valine 1.03 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.09 g 12%
Saturated fat 3.88 g 19%
Monounsaturated fat 3.61 g
Polyunsaturated fat 0.36 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 64 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 71.62 g
Ash 0.87 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.