Nutrition Facts
Serving size 100g
Amount Per Serving
262
Calories
% Daily Value*
27%
Total Fat 21.28g
52%
Saturated Fat 10.3g
Trans Fat 0g
22%
Cholesterol 67mg
3%
Sodium 78mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
33%
Protein 16.48g
0%
Vitamin D 0mcg
1%
Calcium 19mg
7%
Iron 1.21mg
6%
Potassium 260mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 262 calories per 100g serving. 73.1% of its calories come from fat, 26.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 262 kcal | 13% |
| From Fat | 191.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 70.4 kcal |
Nutritional Information
- Food: Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4.0 mg | 25% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.61 mcg | 109% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.21 mg | 7% |
| Zinc | 4.37 mg | 40% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 150 mg | 12% |
| Potassium | 260 mg | 6% |
| Selenium | 6.9 mcg | 13% |
| Sodium | 78 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.48 g | 33% |
| Alanine | 0.99 g | |
| Arginine | 0.98 g | |
| Aspartic acid | 1.45 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.39 g | |
| Glycine | 0.8 g | |
| Histidine | 0.52 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.8 g | |
| Leucine | 1.28 g | |
| Lysine | 1.46 g | |
| Methionine | 0.42 g | |
| Phenylalanine | 0.67 g | |
| Proline | 0.69 g | |
| Serine | 0.61 g | |
| Threonine | 0.7 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.55 g | |
| Valine | 0.89 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.28 g | 27% |
| Saturated fat | 10.3 g | 52% |
| Monounsaturated fat | 8.58 g | |
| Polyunsaturated fat | 0.86 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 67 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 62.13 g | |
| Ash | 0.76 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.