Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
137

Calories

% Daily Value*
7%

Total Fat 5.81g

12%

Saturated Fat 2.33g

Trans Fat 0g
21%

Cholesterol 62mg

4%

Sodium 83mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
40%

Protein 19.88g

0%

Vitamin D 0mcg

1%

Calcium 15mg

9%

Iron 1.54mg

7%

Potassium 325mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 137 calories per 100g serving. 62.0% of its calories come from protein, 38.0% come from fat.

Name Amount %DV
Total Calories 137 kcal 7%
 From Fat 52.1 kcal
 From Carbs 0.0 kcal
 From Protein 84.9 kcal

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.24 mg 18%
Niacin (B3) 4.58 mg 29%
Pantothenic acid (B5) 0.79 mg 16%
Vitamin B6 0.3 mg 18%
Folate (B9) 0%
Vitamin B12 3.01 mcg 125%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 15 mg 1%
Iron 1.54 mg 9%
Zinc 4.16 mg 38%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.14 mg 16%
Phosphorus 193 mg 15%
Potassium 325 mg 7%
Selenium 7.7 mcg 14%
Sodium 83 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.88 g 40%
 Alanine 1.2 g
 Arginine 1.18 g
 Aspartic acid 1.75 g
 Cystine 0.24 g
 Glutamic acid 2.88 g
 Glycine 0.97 g
 Histidine 0.63 g
 Hydroxyproline
 Isoleucine 0.96 g
 Leucine 1.55 g
 Lysine 1.76 g
 Methionine 0.51 g
 Phenylalanine 0.81 g
 Proline 0.83 g
 Serine 0.74 g
 Threonine 0.85 g
 Tryptophan 0.23 g
 Tyrosine 0.67 g
 Valine 1.07 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.81 g 7%
Saturated fat 2.33 g 12%
Monounsaturated fat 2.42 g
Polyunsaturated fat 0.27 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 62 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 73.95 g
Ash 0.95 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.