Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
238

Calories

% Daily Value*
13%

Total Fat 10.23g

21%

Saturated Fat 4.17g

Trans Fat 0g
37%

Cholesterol 111mg

3%

Sodium 78mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
68%

Protein 34.17g

0%

Vitamin D 0mcg

2%

Calcium 27mg

15%

Iron 2.71mg

6%

Potassium 287mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 238 calories per 100g serving. 61.3% of its calories come from protein, 38.7% come from fat.

Name Amount %DV
Total Calories 238 kcal 12%
 From Fat 92.1 kcal
 From Carbs 0.0 kcal
 From Protein 145.9 kcal

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only,   trimmed to 1/8 fat, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 4.7 mg 29%
Pantothenic acid (B5) 0.78 mg 16%
Vitamin B6 0.21 mg 12%
Folate (B9) 0%
Vitamin B12 3.56 mcg 148%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 27 mg 2%
Iron 2.71 mg 15%
Zinc 7.78 mg 71%
Magnesium 25 mg 6%
Manganese 0.02 mg 1%
Copper 0.21 mg 23%
Phosphorus 221 mg 18%
Potassium 287 mg 6%
Selenium 10.6 mcg 19%
Sodium 78 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 34.17 g 68%
 Alanine 2.06 g
 Arginine 2.03 g
 Aspartic acid 3.01 g
 Cystine 0.41 g
 Glutamic acid 4.96 g
 Glycine 1.67 g
 Histidine 1.08 g
 Hydroxyproline
 Isoleucine 1.65 g
 Leucine 2.66 g
 Lysine 3.02 g
 Methionine 0.88 g
 Phenylalanine 1.39 g
 Proline 1.43 g
 Serine 1.27 g
 Threonine 1.46 g
 Tryptophan 0.4 g
 Tyrosine 1.15 g
 Valine 1.84 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.23 g 13%
Saturated fat 4.17 g 21%
Monounsaturated fat 4.16 g
Polyunsaturated fat 0.5 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 111 mg 37%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 56.98 g
Ash 1.03 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.