Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
311

Calories

% Daily Value*
26%

Total Fat 20.38g

49%

Saturated Fat 9.7g

Trans Fat 0g
35%

Cholesterol 106mg

3%

Sodium 73mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
59%

Protein 29.7g

0%

Vitamin D 0mcg

2%

Calcium 27mg

13%

Iron 2.42mg

6%

Potassium 268mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 311 calories per 100g serving. 59.2% of its calories come from fat, 40.8% come from protein.

Name Amount %DV
Total Calories 311 kcal 16%
 From Fat 184.2 kcal
 From Carbs 0.0 kcal
 From Protein 126.8 kcal

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 4.37 mg 27%
Pantothenic acid (B5) 0.71 mg 14%
Vitamin B6 0.2 mg 12%
Folate (B9) 0%
Vitamin B12 3.25 mcg 135%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 27 mg 2%
Iron 2.42 mg 13%
Zinc 6.64 mg 60%
Magnesium 23 mg 5%
Manganese 0.02 mg 1%
Copper 0.19 mg 21%
Phosphorus 201 mg 16%
Potassium 268 mg 6%
Selenium 9.2 mcg 17%
Sodium 73 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.7 g 59%
 Alanine 1.79 g
 Arginine 1.76 g
 Aspartic acid 2.61 g
 Cystine 0.36 g
 Glutamic acid 4.31 g
 Glycine 1.45 g
 Histidine 0.94 g
 Hydroxyproline
 Isoleucine 1.44 g
 Leucine 2.31 g
 Lysine 2.62 g
 Methionine 0.76 g
 Phenylalanine 1.21 g
 Proline 1.25 g
 Serine 1.1 g
 Threonine 1.27 g
 Tryptophan 0.35 g
 Tyrosine 1.0 g
 Valine 1.6 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 20.38 g 26%
Saturated fat 9.7 g 49%
Monounsaturated fat 8.17 g
Polyunsaturated fat 0.83 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 106 mg 35%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 51.03 g
Ash 0.93 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.