Lamb, Australian, imported, fresh, separable fat, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
639

Calories

% Daily Value*
85%

Total Fat 66.4g

174%

Saturated Fat 34.75g

Trans Fat 0g
28%

Cholesterol 83mg

2%

Sodium 51mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
19%

Protein 9.42g

0%

Vitamin D 0mcg

2%

Calcium 27mg

6%

Iron 1.11mg

4%

Potassium 179mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 639 calories per 100g serving. 93.7% of its calories come from fat, 6.3% come from protein.

Name Amount %DV
Total Calories 639 kcal 32%
 From Fat 598.8 kcal
 From Carbs 0.0 kcal
 From Protein 40.2 kcal

Lamb, Australian, imported, fresh, separable fat, cooked Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, Australian, imported, fresh, separable fat, cooked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 2.89 mg 18%
Pantothenic acid (B5) 0.4 mg 8%
Vitamin B6 0.17 mg 10%
Folate (B9) 0%
Vitamin B12 1.84 mcg 77%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 27 mg 2%
Iron 1.11 mg 6%
Zinc 1.48 mg 13%
Magnesium 12 mg 3%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 114 mg 9%
Potassium 179 mg 4%
Selenium 5.8 mcg 11%
Sodium 51 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.42 g 19%
 Alanine 0.57 g
 Arginine 0.56 g
 Aspartic acid 0.83 g
 Cystine 0.11 g
 Glutamic acid 1.37 g
 Glycine 0.46 g
 Histidine 0.3 g
 Hydroxyproline
 Isoleucine 0.46 g
 Leucine 0.73 g
 Lysine 0.83 g
 Methionine 0.24 g
 Phenylalanine 0.38 g
 Proline 0.4 g
 Serine 0.35 g
 Threonine 0.4 g
 Tryptophan 0.11 g
 Tyrosine 0.32 g
 Valine 0.51 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 66.4 g 85%
Saturated fat 34.75 g 174%
Monounsaturated fat 26.38 g
Polyunsaturated fat 2.33 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 83 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 24 g
Ash 0.45 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.