Nutrition Facts
Serving size 100g
Amount Per Serving
147
Calories
% Daily Value*
7%
Total Fat 5.59g
13%
Saturated Fat 2.53g
Trans Fat 0.28g
22%
Cholesterol 66mg
3%
Sodium 71mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
48%
Protein 24.07g
0%
Vitamin D 0mcg
1%
Calcium 7mg
10%
Iron 1.75mg
4%
Potassium 209mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 147 calories per 100g serving. 65.5% of its calories come from protein, 34.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 147 kcal | 7% |
| From Fat | 50.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 96.3 kcal |
Nutritional Information
- Food: Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8 fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 7.62 mg | 48% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.23 mcg | 51% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.75 mg | 10% |
| Zinc | 2.2 mg | 20% |
| Magnesium | 36 mg | 9% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 150 mg | 12% |
| Potassium | 209 mg | 4% |
| Selenium | 13.1 mcg | 24% |
| Sodium | 71 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.07 g | 48% |
| Alanine | 1.37 g | |
| Arginine | 1.44 g | |
| Aspartic acid | 1.98 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.21 g | |
| Glycine | 1.27 g | |
| Histidine | 0.63 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.0 g | |
| Leucine | 1.72 g | |
| Lysine | 1.84 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.9 g | |
| Proline | 1.02 g | |
| Serine | 0.85 g | |
| Threonine | 0.98 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.75 g | |
| Valine | 1.08 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.59 g | 7% |
| Saturated fat | 2.53 g | 13% |
| Monounsaturated fat | 2.41 g | |
| Polyunsaturated fat | 0.39 g | |
| Trans-fatty acids | 0.28 g | |
| Omega-3 fatty acids | 0.13 g | |
| Omega-6 fatty acids | 0.15 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 66 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 70.48 g | |
| Ash | 0.96 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.