Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8 fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
237

Calories

% Daily Value*
22%

Total Fat 16.89g

41%

Saturated Fat 8.13g

Trans Fat 1.15g
23%

Cholesterol 69mg

3%

Sodium 69mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
43%

Protein 21.26g

0%

Vitamin D 0mcg

1%

Calcium 7mg

9%

Iron 1.55mg

4%

Potassium 189mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 237 calories per 100g serving. 64.1% of its calories come from fat, 35.9% come from protein.

Name Amount %DV
Total Calories 237 kcal 12%
 From Fat 152.0 kcal
 From Carbs 0.0 kcal
 From Protein 85.0 kcal

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8 fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8 fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.33 mg 25%
Niacin (B3) 6.48 mg 41%
Pantothenic acid (B5) 0.58 mg 12%
Vitamin B6 0.48 mg 28%
Folate (B9) 0%
Vitamin B12 0.89 mcg 37%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 1.55 mg 9%
Zinc 1.94 mg 18%
Magnesium 28 mg 7%
Manganese 0.0 mg 0%
Copper 0.09 mg 10%
Phosphorus 132 mg 11%
Potassium 189 mg 4%
Selenium 10.9 mcg 20%
Sodium 69 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.26 g 43%
 Alanine 1.21 g
 Arginine 1.27 g
 Aspartic acid 1.75 g
 Cystine 0.22 g
 Glutamic acid 2.84 g
 Glycine 1.12 g
 Histidine 0.56 g
 Hydroxyproline
 Isoleucine 0.89 g
 Leucine 1.52 g
 Lysine 1.62 g
 Methionine 0.51 g
 Phenylalanine 0.79 g
 Proline 0.9 g
 Serine 0.76 g
 Threonine 0.87 g
 Tryptophan 0.22 g
 Tyrosine 0.66 g
 Valine 0.95 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 16.89 g 22%
Saturated fat 8.13 g 41%
Monounsaturated fat 6.83 g
Polyunsaturated fat 1.03 g
Trans-fatty acids 1.15 g
Omega-3 fatty acids 0.25 g
Omega-6 fatty acids 0.3 g

Sterols

Name Amount %DV
Cholesterol 69 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 61.86 g
Ash 0.86 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.