Nutrition Facts
Serving size 100g
Amount Per Serving
237
Calories
% Daily Value*
22%
Total Fat 16.89g
41%
Saturated Fat 8.13g
Trans Fat 1.15g
23%
Cholesterol 69mg
3%
Sodium 69mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.26g
0%
Vitamin D 0mcg
1%
Calcium 7mg
9%
Iron 1.55mg
4%
Potassium 189mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 237 calories per 100g serving. 64.1% of its calories come from fat, 35.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 237 kcal | 12% |
| From Fat | 152.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 85.0 kcal |
Nutritional Information
- Food: Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8 fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 6.48 mg | 41% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.89 mcg | 37% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.55 mg | 9% |
| Zinc | 1.94 mg | 18% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 132 mg | 11% |
| Potassium | 189 mg | 4% |
| Selenium | 10.9 mcg | 20% |
| Sodium | 69 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.26 g | 43% |
| Alanine | 1.21 g | |
| Arginine | 1.27 g | |
| Aspartic acid | 1.75 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 2.84 g | |
| Glycine | 1.12 g | |
| Histidine | 0.56 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.89 g | |
| Leucine | 1.52 g | |
| Lysine | 1.62 g | |
| Methionine | 0.51 g | |
| Phenylalanine | 0.79 g | |
| Proline | 0.9 g | |
| Serine | 0.76 g | |
| Threonine | 0.87 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.66 g | |
| Valine | 0.95 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.89 g | 22% |
| Saturated fat | 8.13 g | 41% |
| Monounsaturated fat | 6.83 g | |
| Polyunsaturated fat | 1.03 g | |
| Trans-fatty acids | 1.15 g | |
| Omega-3 fatty acids | 0.25 g | |
| Omega-6 fatty acids | 0.3 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 69 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 61.86 g | |
| Ash | 0.86 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.