Nutrition Facts
Serving size 100g
Amount Per Serving
305
Calories
% Daily Value*
27%
Total Fat 21.2g
53%
Saturated Fat 10.67g
Trans Fat 1.44g
30%
Cholesterol 91mg
3%
Sodium 79mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
57%
Protein 28.48g
0%
Vitamin D 0mcg
1%
Calcium 11mg
12%
Iron 2.24mg
6%
Potassium 292mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 305 calories per 100g serving. 62.7% of its calories come from fat, 37.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 305 kcal | 15% |
| From Fat | 191.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 113.9 kcal |
Nutritional Information
- Food: Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 7.83 mg | 49% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.33 mcg | 55% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.24 mg | 12% |
| Zinc | 3 mg | 27% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 199 mg | 16% |
| Potassium | 292 mg | 6% |
| Selenium | 12.9 mcg | 23% |
| Sodium | 79 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.48 g | 57% |
| Alanine | 1.62 g | |
| Arginine | 1.7 g | |
| Aspartic acid | 2.34 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 3.8 g | |
| Glycine | 1.5 g | |
| Histidine | 0.74 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.19 g | |
| Leucine | 2.03 g | |
| Lysine | 2.17 g | |
| Methionine | 0.69 g | |
| Phenylalanine | 1.06 g | |
| Proline | 1.21 g | |
| Serine | 1.01 g | |
| Threonine | 1.16 g | |
| Tryptophan | 0.3 g | |
| Tyrosine | 0.89 g | |
| Valine | 1.27 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.2 g | 27% |
| Saturated fat | 10.67 g | 53% |
| Monounsaturated fat | 8.43 g | |
| Polyunsaturated fat | 1.23 g | |
| Trans-fatty acids | 1.44 g | |
| Omega-3 fatty acids | 0.29 g | |
| Omega-6 fatty acids | 0.39 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 91 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 49.65 g | |
| Ash | 1.05 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.