Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0 fat, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
193

Calories

% Daily Value*
13%

Total Fat 9.91g

24%

Saturated Fat 4.74g

Trans Fat 0.61g
32%

Cholesterol 97mg

3%

Sodium 71mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
52%

Protein 25.95g

0%

Vitamin D 0mcg

1%

Calcium 7mg

11%

Iron 1.92mg

5%

Potassium 227mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 193 calories per 100g serving. 53.8% of its calories come from protein, 46.2% come from fat.

Name Amount %DV
Total Calories 193 kcal 10%
 From Fat 89.2 kcal
 From Carbs 0.0 kcal
 From Protein 103.8 kcal

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0 fat, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0 fat, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.14 mg 12%
Riboflavin (B2) 0.37 mg 28%
Niacin (B3) 7.62 mg 48%
Pantothenic acid (B5) 0.64 mg 13%
Vitamin B6 0.52 mg 31%
Folate (B9) 0%
Vitamin B12 1.35 mcg 56%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.25 mg 2%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 1.92 mg 11%
Zinc 2.31 mg 21%
Magnesium 22 mg 5%
Manganese 0.0 mg 0%
Copper 0.09 mg 10%
Phosphorus 166 mg 13%
Potassium 227 mg 5%
Selenium 12.1 mcg 22%
Sodium 71 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.95 g 52%
 Alanine 1.48 g
 Arginine 1.55 g
 Aspartic acid 2.13 g
 Cystine 0.27 g
 Glutamic acid 3.46 g
 Glycine 1.37 g
 Histidine 0.68 g
 Hydroxyproline
 Isoleucine 1.08 g
 Leucine 1.85 g
 Lysine 1.98 g
 Methionine 0.63 g
 Phenylalanine 0.96 g
 Proline 1.1 g
 Serine 0.92 g
 Threonine 1.06 g
 Tryptophan 0.27 g
 Tyrosine 0.81 g
 Valine 1.16 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.91 g 13%
Saturated fat 4.74 g 24%
Monounsaturated fat 3.97 g
Polyunsaturated fat 0.68 g
Trans-fatty acids 0.61 g
Omega-3 fatty acids 0.15 g
Omega-6 fatty acids 0.25 g

Sterols

Name Amount %DV
Cholesterol 97 mg 32%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 64.15 g
Ash 0.98 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.