Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8 fat, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
244

Calories

% Daily Value*
19%

Total Fat 14.64g

34%

Saturated Fat 6.8g

Trans Fat 0.9g
32%

Cholesterol 96mg

3%

Sodium 67mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
56%

Protein 28.01g

0%

Vitamin D 0mcg

0%

Calcium 6mg

15%

Iron 2.63mg

5%

Potassium 237mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 244 calories per 100g serving. 54.1% of its calories come from fat, 45.9% come from protein.

Name Amount %DV
Total Calories 244 kcal 12%
 From Fat 132.0 kcal
 From Carbs 0.0 kcal
 From Protein 112.0 kcal

Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8 fat, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8 fat, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.42 mg 32%
Niacin (B3) 6.63 mg 41%
Pantothenic acid (B5) 0.54 mg 11%
Vitamin B6 0.56 mg 33%
Folate (B9) 0%
Vitamin B12 1.5 mcg 63%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.51 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 2.63 mg 15%
Zinc 2.98 mg 27%
Magnesium 22 mg 5%
Manganese 0.0 mg 0%
Copper 0.11 mg 12%
Phosphorus 174 mg 14%
Potassium 237 mg 5%
Selenium 16.5 mcg 30%
Sodium 67 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.01 g 56%
 Alanine 1.59 g
 Arginine 1.67 g
 Aspartic acid 2.3 g
 Cystine 0.29 g
 Glutamic acid 3.74 g
 Glycine 1.48 g
 Histidine 0.73 g
 Hydroxyproline
 Isoleucine 1.17 g
 Leucine 2.0 g
 Lysine 2.14 g
 Methionine 0.68 g
 Phenylalanine 1.04 g
 Proline 1.19 g
 Serine 0.99 g
 Threonine 1.14 g
 Tryptophan 0.29 g
 Tyrosine 0.88 g
 Valine 1.25 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 14.64 g 19%
Saturated fat 6.8 g 34%
Monounsaturated fat 6.12 g
Polyunsaturated fat 1.02 g
Trans-fatty acids 0.9 g
Omega-3 fatty acids 0.26 g
Omega-6 fatty acids 0.35 g

Sterols

Name Amount %DV
Cholesterol 96 mg 32%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 57.93 g
Ash 1.02 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.