Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
192

Calories

% Daily Value*
11%

Total Fat 8.75g

18%

Saturated Fat 3.69g

Trans Fat 0g
27%

Cholesterol 81mg

3%

Sodium 80mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
53%

Protein 26.53g

0%

Vitamin D 0mcg

2%

Calcium 21mg

12%

Iron 2.18mg

7%

Potassium 340mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 192 calories per 100g serving. 59.0% of its calories come from protein, 41.0% come from fat.

Name Amount %DV
Total Calories 192 kcal 10%
 From Fat 78.7 kcal
 From Carbs 0.0 kcal
 From Protein 113.3 kcal

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.18 mg 15%
Riboflavin (B2) 0.33 mg 25%
Niacin (B3) 8.15 mg 51%
Pantothenic acid (B5) 0.84 mg 17%
Vitamin B6 0.51 mg 30%
Folate (B9) 0%
Vitamin B12 2.01 mcg 84%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 21 mg 2%
Iron 2.18 mg 12%
Zinc 3.48 mg 32%
Magnesium 26 mg 6%
Manganese 0.01 mg 0%
Copper 0.16 mg 18%
Phosphorus 220 mg 18%
Potassium 340 mg 7%
Selenium 10.3 mcg 19%
Sodium 80 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.53 g 53%
 Alanine 1.6 g
 Arginine 1.57 g
 Aspartic acid 2.33 g
 Cystine 0.32 g
 Glutamic acid 3.85 g
 Glycine 1.29 g
 Histidine 0.84 g
 Hydroxyproline
 Isoleucine 1.28 g
 Leucine 2.06 g
 Lysine 2.34 g
 Methionine 0.68 g
 Phenylalanine 1.08 g
 Proline 1.11 g
 Serine 0.98 g
 Threonine 1.13 g
 Tryptophan 0.31 g
 Tyrosine 0.89 g
 Valine 1.43 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.75 g 11%
Saturated fat 3.69 g 18%
Monounsaturated fat 3.5 g
Polyunsaturated fat 0.37 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 81 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 64.45 g
Ash 1.07 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.