Nutrition Facts
Serving size 100g
Amount Per Serving
215
Calories
% Daily Value*
12%
Total Fat 9.59g
22%
Saturated Fat 4.36g
Trans Fat 0.64g
39%
Cholesterol 117mg
3%
Sodium 80mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
64%
Protein 32.08g
0%
Vitamin D 0mcg
0%
Calcium 4mg
14%
Iron 2.55mg
7%
Potassium 308mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 215 calories per 100g serving. 59.7% of its calories come from protein, 40.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 215 kcal | 11% |
| From Fat | 86.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 128.3 kcal |
Nutritional Information
- Food: Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8 fat, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 7.19 mg | 45% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.75 mcg | 115% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2.55 mg | 14% |
| Zinc | 4.15 mg | 38% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 215 mg | 17% |
| Potassium | 308 mg | 7% |
| Selenium | 8.8 mcg | 16% |
| Sodium | 80 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 32.08 g | 64% |
| Alanine | 1.83 g | |
| Arginine | 1.91 g | |
| Aspartic acid | 2.63 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 4.28 g | |
| Glycine | 1.69 g | |
| Histidine | 0.84 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.34 g | |
| Leucine | 2.29 g | |
| Lysine | 2.45 g | |
| Methionine | 0.78 g | |
| Phenylalanine | 1.19 g | |
| Proline | 1.36 g | |
| Serine | 1.14 g | |
| Threonine | 1.31 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 1.0 g | |
| Valine | 1.44 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.59 g | 12% |
| Saturated fat | 4.36 g | 22% |
| Monounsaturated fat | 4.17 g | |
| Polyunsaturated fat | 0.77 g | |
| Trans-fatty acids | 0.64 g | |
| Omega-3 fatty acids | 0.19 g | |
| Omega-6 fatty acids | 0.34 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 117 mg | 39% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 58.24 g | |
| Ash | 1.2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.