Nutrition Facts
Serving size 100g
Amount Per Serving
175
Calories
% Daily Value*
12%
Total Fat 9.73g
22%
Saturated Fat 4.46g
Trans Fat 0.61g
25%
Cholesterol 76mg
3%
Sodium 75mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 21.95g
0%
Vitamin D 0mcg
0%
Calcium 3mg
12%
Iron 2.09mg
5%
Potassium 225mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 175 calories per 100g serving. 50.2% of its calories come from protein, 49.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 175 kcal | 9% |
| From Fat | 87.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 87.8 kcal |
Nutritional Information
- Food: Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8 fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 6.25 mg | 39% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.56 mcg | 65% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 2.09 mg | 12% |
| Zinc | 2.72 mg | 25% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 156 mg | 12% |
| Potassium | 225 mg | 5% |
| Selenium | 6.9 mcg | 13% |
| Sodium | 75 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.95 g | 44% |
| Alanine | 1.25 g | |
| Arginine | 1.31 g | |
| Aspartic acid | 1.8 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 2.93 g | |
| Glycine | 1.16 g | |
| Histidine | 0.57 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.91 g | |
| Leucine | 1.57 g | |
| Lysine | 1.67 g | |
| Methionine | 0.53 g | |
| Phenylalanine | 0.82 g | |
| Proline | 0.93 g | |
| Serine | 0.78 g | |
| Threonine | 0.9 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.69 g | |
| Valine | 0.98 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.73 g | 12% |
| Saturated fat | 4.46 g | 22% |
| Monounsaturated fat | 3.93 g | |
| Polyunsaturated fat | 0.69 g | |
| Trans-fatty acids | 0.61 g | |
| Omega-3 fatty acids | 0.17 g | |
| Omega-6 fatty acids | 0.24 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 76 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 68.68 g | |
| Ash | 0.96 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.