Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
254

Calories

% Daily Value*
26%

Total Fat 20g

49%

Saturated Fat 9.75g

Trans Fat 0g
22%

Cholesterol 66mg

3%

Sodium 70mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
35%

Protein 17.25g

0%

Vitamin D 0mcg

1%

Calcium 12mg

8%

Iron 1.5mg

6%

Potassium 279mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 254 calories per 100g serving. 71.0% of its calories come from fat, 29.0% come from protein.

Name Amount %DV
Total Calories 254 kcal 13%
 From Fat 180.3 kcal
 From Carbs 0.0 kcal
 From Protein 73.7 kcal

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.27 mg 21%
Niacin (B3) 4.7 mg 29%
Pantothenic acid (B5) 0.47 mg 9%
Vitamin B6 0.34 mg 20%
Folate (B9) 0%
Vitamin B12 2.57 mcg 107%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 1.5 mg 8%
Zinc 2.95 mg 27%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.15 mg 17%
Phosphorus 167 mg 13%
Potassium 279 mg 6%
Selenium 8 mcg 15%
Sodium 70 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.25 g 35%
 Alanine 1.04 g
 Arginine 1.02 g
 Aspartic acid 1.52 g
 Cystine 0.21 g
 Glutamic acid 2.5 g
 Glycine 0.84 g
 Histidine 0.55 g
 Hydroxyproline
 Isoleucine 0.83 g
 Leucine 1.34 g
 Lysine 1.52 g
 Methionine 0.44 g
 Phenylalanine 0.7 g
 Proline 0.72 g
 Serine 0.64 g
 Threonine 0.74 g
 Tryptophan 0.2 g
 Tyrosine 0.58 g
 Valine 0.93 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 20 g 26%
Saturated fat 9.75 g 49%
Monounsaturated fat 8.1 g
Polyunsaturated fat 0.82 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 66 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 62.63 g
Ash 0.87 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.