Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
281

Calories

% Daily Value*
25%

Total Fat 19.38g

46%

Saturated Fat 9.24g

Trans Fat 0g
34%

Cholesterol 102mg

3%

Sodium 78mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
50%

Protein 24.88g

0%

Vitamin D 0mcg

1%

Calcium 15mg

11%

Iron 2.06mg

6%

Potassium 297mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 281 calories per 100g serving. 62.2% of its calories come from fat, 37.8% come from protein.

Name Amount %DV
Total Calories 281 kcal 14%
 From Fat 174.8 kcal
 From Carbs 0.0 kcal
 From Protein 106.2 kcal

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.38 mg 29%
Niacin (B3) 5.28 mg 33%
Pantothenic acid (B5) 0.9 mg 18%
Vitamin B6 0.41 mg 24%
Folate (B9) 0%
Vitamin B12 2.98 mcg 124%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 15 mg 1%
Iron 2.06 mg 11%
Zinc 4.24 mg 39%
Magnesium 23 mg 5%
Manganese 0.02 mg 1%
Copper 0.17 mg 19%
Phosphorus 199 mg 16%
Potassium 297 mg 6%
Selenium 11.7 mcg 21%
Sodium 78 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.88 g 50%
 Alanine 1.5 g
 Arginine 1.48 g
 Aspartic acid 2.19 g
 Cystine 0.3 g
 Glutamic acid 3.61 g
 Glycine 1.21 g
 Histidine 0.79 g
 Hydroxyproline
 Isoleucine 1.2 g
 Leucine 1.94 g
 Lysine 2.2 g
 Methionine 0.64 g
 Phenylalanine 1.01 g
 Proline 1.04 g
 Serine 0.92 g
 Threonine 1.06 g
 Tryptophan 0.29 g
 Tyrosine 0.84 g
 Valine 1.34 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 19.38 g 25%
Saturated fat 9.24 g 46%
Monounsaturated fat 7.66 g
Polyunsaturated fat 0.77 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 102 mg 34%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 56.2 g
Ash 0.96 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.