Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
208

Calories

% Daily Value*
18%

Total Fat 14.38g

35%

Saturated Fat 6.9g

Trans Fat 0g
22%

Cholesterol 66mg

3%

Sodium 59mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
37%

Protein 18.33g

0%

Vitamin D 0mcg

1%

Calcium 11mg

10%

Iron 1.75mg

7%

Potassium 308mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 208 calories per 100g serving. 62.4% of its calories come from fat, 37.6% come from protein.

Name Amount %DV
Total Calories 208 kcal 10%
 From Fat 129.7 kcal
 From Carbs 0.0 kcal
 From Protein 78.3 kcal

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.14 mg 12%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 5.0 mg 31%
Pantothenic acid (B5) 0.49 mg 10%
Vitamin B6 0.36 mg 21%
Folate (B9) 0%
Vitamin B12 2.72 mcg 113%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 1.75 mg 10%
Zinc 3.21 mg 29%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.14 mg 16%
Phosphorus 192 mg 15%
Potassium 308 mg 7%
Selenium 7.1 mcg 13%
Sodium 59 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 18.33 g 37%
 Alanine 1.1 g
 Arginine 1.09 g
 Aspartic acid 1.61 g
 Cystine 0.22 g
 Glutamic acid 2.66 g
 Glycine 0.89 g
 Histidine 0.58 g
 Hydroxyproline
 Isoleucine 0.89 g
 Leucine 1.43 g
 Lysine 1.62 g
 Methionine 0.47 g
 Phenylalanine 0.74 g
 Proline 0.77 g
 Serine 0.68 g
 Threonine 0.78 g
 Tryptophan 0.21 g
 Tyrosine 0.62 g
 Valine 0.99 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 14.38 g 18%
Saturated fat 6.9 g 35%
Monounsaturated fat 5.88 g
Polyunsaturated fat 0.65 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 66 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 66.86 g
Ash 0.86 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.