Nutrition Facts
Serving size 100g
Amount Per Serving
201
Calories
% Daily Value*
17%
Total Fat 13.48g
32%
Saturated Fat 6.39g
Trans Fat 0g
22%
Cholesterol 66mg
3%
Sodium 75mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
37%
Protein 18.59g
0%
Vitamin D 0mcg
1%
Calcium 9mg
8%
Iron 1.48mg
6%
Potassium 301mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 201 calories per 100g serving. 60.5% of its calories come from fat, 39.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 201 kcal | 10% |
| From Fat | 121.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 79.4 kcal |
Nutritional Information
- Food: Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 5.06 mg | 32% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.75 mcg | 115% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.48 mg | 8% |
| Zinc | 4.04 mg | 37% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.18 mg | 20% |
| Phosphorus | 176 mg | 14% |
| Potassium | 301 mg | 6% |
| Selenium | 7.8 mcg | 14% |
| Sodium | 75 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.59 g | 37% |
| Alanine | 1.12 g | |
| Arginine | 1.1 g | |
| Aspartic acid | 1.64 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 2.7 g | |
| Glycine | 0.91 g | |
| Histidine | 0.59 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.9 g | |
| Leucine | 1.45 g | |
| Lysine | 1.64 g | |
| Methionine | 0.48 g | |
| Phenylalanine | 0.76 g | |
| Proline | 0.78 g | |
| Serine | 0.69 g | |
| Threonine | 0.79 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.62 g | |
| Valine | 1.0 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.48 g | 17% |
| Saturated fat | 6.39 g | 32% |
| Monounsaturated fat | 5.55 g | |
| Polyunsaturated fat | 0.57 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 66 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 67.64 g | |
| Ash | 0.98 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.