Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
231

Calories

% Daily Value*
18%

Total Fat 13.69g

32%

Saturated Fat 6.34g

Trans Fat 0g
28%

Cholesterol 83mg

3%

Sodium 67mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
51%

Protein 25.25g

0%

Vitamin D 0mcg

1%

Calcium 10mg

11%

Iron 2.01mg

7%

Potassium 313mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 231 calories per 100g serving. 53.3% of its calories come from fat, 46.7% come from protein.

Name Amount %DV
Total Calories 231 kcal 12%
 From Fat 123.2 kcal
 From Carbs 0.0 kcal
 From Protein 107.8 kcal

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.39 mg 30%
Niacin (B3) 5.42 mg 34%
Pantothenic acid (B5) 0.93 mg 19%
Vitamin B6 0.43 mg 25%
Folate (B9) 0%
Vitamin B12 3.04 mcg 127%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 2.01 mg 11%
Zinc 4.49 mg 41%
Magnesium 23 mg 5%
Manganese 0.01 mg 0%
Copper 0.14 mg 16%
Phosphorus 203 mg 16%
Potassium 313 mg 7%
Selenium 10.6 mcg 19%
Sodium 67 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.25 g 51%
 Alanine 1.52 g
 Arginine 1.5 g
 Aspartic acid 2.22 g
 Cystine 0.3 g
 Glutamic acid 3.66 g
 Glycine 1.23 g
 Histidine 0.8 g
 Hydroxyproline
 Isoleucine 1.22 g
 Leucine 1.96 g
 Lysine 2.23 g
 Methionine 0.65 g
 Phenylalanine 1.03 g
 Proline 1.06 g
 Serine 0.94 g
 Threonine 1.08 g
 Tryptophan 0.29 g
 Tyrosine 0.85 g
 Valine 1.36 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 13.69 g 18%
Saturated fat 6.34 g 32%
Monounsaturated fat 5.55 g
Polyunsaturated fat 0.56 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 83 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 60.82 g
Ash 1.03 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.