Nutrition Facts
Serving size 100g
Amount Per Serving
143
Calories
% Daily Value*
8%
Total Fat 6.08g
12%
Saturated Fat 2.41g
Trans Fat 0g
21%
Cholesterol 64mg
3%
Sodium 64mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
41%
Protein 20.65g
0%
Vitamin D 0mcg
1%
Calcium 9mg
11%
Iron 1.94mg
7%
Potassium 342mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 143 calories per 100g serving. 61.7% of its calories come from protein, 38.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 143 kcal | 7% |
| From Fat | 54.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 88.2 kcal |
Nutritional Information
- Food: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 5.56 mg | 35% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 3.01 mcg | 125% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.94 mg | 11% |
| Zinc | 3.58 mg | 33% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 214 mg | 17% |
| Potassium | 342 mg | 7% |
| Selenium | 8 mcg | 15% |
| Sodium | 64 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.65 g | 41% |
| Alanine | 1.24 g | |
| Arginine | 1.23 g | |
| Aspartic acid | 1.82 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.0 g | |
| Glycine | 1.01 g | |
| Histidine | 0.65 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.0 g | |
| Leucine | 1.61 g | |
| Lysine | 1.82 g | |
| Methionine | 0.53 g | |
| Phenylalanine | 0.84 g | |
| Proline | 0.87 g | |
| Serine | 0.77 g | |
| Threonine | 0.88 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.69 g | |
| Valine | 1.11 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.08 g | 8% |
| Saturated fat | 2.41 g | 12% |
| Monounsaturated fat | 2.52 g | |
| Polyunsaturated fat | 0.33 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 64 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 73.45 g | |
| Ash | 1.05 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.