Nutrition Facts
Serving size 100g
Amount Per Serving
195
Calories
% Daily Value*
16%
Total Fat 12.56g
29%
Saturated Fat 5.81g
Trans Fat 0g
22%
Cholesterol 65mg
3%
Sodium 61mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
38%
Protein 19.17g
0%
Vitamin D 0mcg
1%
Calcium 10mg
10%
Iron 1.81mg
7%
Potassium 318mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 195 calories per 100g serving. 58.0% of its calories come from fat, 42.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 195 kcal | 10% |
| From Fat | 113.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 81.9 kcal |
Nutritional Information
- Food: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5.17 mg | 32% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.81 mcg | 117% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.81 mg | 10% |
| Zinc | 3.32 mg | 30% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 199 mg | 16% |
| Potassium | 318 mg | 7% |
| Selenium | 7.4 mcg | 13% |
| Sodium | 61 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.17 g | 38% |
| Alanine | 1.15 g | |
| Arginine | 1.14 g | |
| Aspartic acid | 1.69 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 2.78 g | |
| Glycine | 0.94 g | |
| Histidine | 0.61 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.93 g | |
| Leucine | 1.49 g | |
| Lysine | 1.69 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.78 g | |
| Proline | 0.8 g | |
| Serine | 0.71 g | |
| Threonine | 0.82 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.64 g | |
| Valine | 1.03 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.56 g | 16% |
| Saturated fat | 5.81 g | 29% |
| Monounsaturated fat | 5.15 g | |
| Polyunsaturated fat | 0.59 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 65 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 68.46 g | |
| Ash | 0.98 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.