Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
215

Calories

% Daily Value*
15%

Total Fat 11.78g

27%

Saturated Fat 5.32g

Trans Fat 0g
28%

Cholesterol 85mg

3%

Sodium 65mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
51%

Protein 25.54g

0%

Vitamin D 0mcg

1%

Calcium 14mg

13%

Iron 2.38mg

7%

Potassium 342mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 215 calories per 100g serving. 50.7% of its calories come from protein, 49.3% come from fat.

Name Amount %DV
Total Calories 215 kcal 11%
 From Fat 105.9 kcal
 From Carbs 0.0 kcal
 From Protein 109.1 kcal

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.4 mg 31%
Niacin (B3) 5.53 mg 35%
Pantothenic acid (B5) 0.95 mg 19%
Vitamin B6 0.44 mg 26%
Folate (B9) 0%
Vitamin B12 3.1 mcg 129%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 2.38 mg 13%
Zinc 4.95 mg 45%
Magnesium 25 mg 6%
Manganese 0.01 mg 0%
Copper 0.17 mg 19%
Phosphorus 228 mg 18%
Potassium 342 mg 7%
Selenium 13.5 mcg 25%
Sodium 65 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.54 g 51%
 Alanine 1.54 g
 Arginine 1.52 g
 Aspartic acid 2.25 g
 Cystine 0.31 g
 Glutamic acid 3.71 g
 Glycine 1.25 g
 Histidine 0.81 g
 Hydroxyproline
 Isoleucine 1.23 g
 Leucine 1.99 g
 Lysine 2.25 g
 Methionine 0.65 g
 Phenylalanine 1.04 g
 Proline 1.07 g
 Serine 0.95 g
 Threonine 1.09 g
 Tryptophan 0.3 g
 Tyrosine 0.86 g
 Valine 1.38 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.78 g 15%
Saturated fat 5.32 g 27%
Monounsaturated fat 4.75 g
Polyunsaturated fat 0.53 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 85 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 61.99 g
Ash 1.03 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.