Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
165

Calories

% Daily Value*
7%

Total Fat 5.22g

9%

Saturated Fat 1.88g

Trans Fat 0g
31%

Cholesterol 92mg

4%

Sodium 100mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
55%

Protein 27.5g

0%

Vitamin D 0mcg

1%

Calcium 14mg

11%

Iron 1.91mg

5%

Potassium 255mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 165 calories per 100g serving. 71.2% of its calories come from protein, 28.8% come from fat.

Name Amount %DV
Total Calories 165 kcal 8%
 From Fat 47.6 kcal
 From Carbs 0.0 kcal
 From Protein 117.4 kcal

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.28 mg 22%
Niacin (B3) 5.39 mg 34%
Pantothenic acid (B5) 0.66 mg 13%
Vitamin B6 0.26 mg 15%
Folate (B9) 0%
Vitamin B12 3.2 mcg 133%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 1.91 mg 11%
Zinc 7.93 mg 72%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.12 mg 13%
Phosphorus 177 mg 14%
Potassium 255 mg 5%
Selenium 9 mcg 16%
Sodium 100 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.5 g 55%
 Alanine 1.65 g
 Arginine 1.63 g
 Aspartic acid 2.42 g
 Cystine 0.33 g
 Glutamic acid 3.99 g
 Glycine 1.34 g
 Histidine 0.87 g
 Hydroxyproline
 Isoleucine 1.33 g
 Leucine 2.14 g
 Lysine 2.43 g
 Methionine 0.7 g
 Phenylalanine 1.12 g
 Proline 1.15 g
 Serine 1.02 g
 Threonine 1.18 g
 Tryptophan 0.32 g
 Tyrosine 0.92 g
 Valine 1.48 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.22 g 7%
Saturated fat 1.88 g 9%
Monounsaturated fat 2.34 g
Polyunsaturated fat 0.29 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 92 mg 31%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 66.93 g
Ash 0.83 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.