Nutrition Facts
Serving size 100g
Amount Per Serving
229
Calories
% Daily Value*
22%
Total Fat 16.97g
41%
Saturated Fat 8.19g
Trans Fat 0g
22%
Cholesterol 66mg
3%
Sodium 74mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
36%
Protein 17.84g
0%
Vitamin D 0mcg
1%
Calcium 13mg
8%
Iron 1.43mg
6%
Potassium 284mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 229 calories per 100g serving. 66.7% of its calories come from fat, 33.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 229 kcal | 11% |
| From Fat | 152.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 76.2 kcal |
Nutritional Information
- Food: Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.93 mg | 31% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.47 mcg | 103% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.43 mg | 8% |
| Zinc | 3.67 mg | 33% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 168 mg | 13% |
| Potassium | 284 mg | 6% |
| Selenium | 7.5 mcg | 14% |
| Sodium | 74 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.84 g | 36% |
| Alanine | 1.07 g | |
| Arginine | 1.06 g | |
| Aspartic acid | 1.57 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 2.59 g | |
| Glycine | 0.87 g | |
| Histidine | 0.56 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.86 g | |
| Leucine | 1.39 g | |
| Lysine | 1.58 g | |
| Methionine | 0.46 g | |
| Phenylalanine | 0.72 g | |
| Proline | 0.75 g | |
| Serine | 0.66 g | |
| Threonine | 0.76 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.6 g | |
| Valine | 0.96 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.97 g | 22% |
| Saturated fat | 8.19 g | 41% |
| Monounsaturated fat | 6.91 g | |
| Polyunsaturated fat | 0.72 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 66 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 64.93 g | |
| Ash | 0.88 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.