Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
256

Calories

% Daily Value*
22%

Total Fat 16.82g

40%

Saturated Fat 7.94g

Trans Fat 0g
29%

Cholesterol 87mg

3%

Sodium 76mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
49%

Protein 24.52g

0%

Vitamin D 0mcg

1%

Calcium 17mg

11%

Iron 1.93mg

6%

Potassium 301mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 256 calories per 100g serving. 59.1% of its calories come from fat, 40.9% come from protein.

Name Amount %DV
Total Calories 256 kcal 13%
 From Fat 151.3 kcal
 From Carbs 0.0 kcal
 From Protein 104.7 kcal

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked Nutritional Value And Calories

Nutritional Information

  • Food: Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.33 mg 25%
Niacin (B3) 5.44 mg 34%
Pantothenic acid (B5) 0.82 mg 16%
Vitamin B6 0.37 mg 22%
Folate (B9) 0%
Vitamin B12 2.87 mcg 120%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 1.93 mg 11%
Zinc 4.68 mg 43%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.14 mg 16%
Phosphorus 195 mg 16%
Potassium 301 mg 6%
Selenium 10.1 mcg 18%
Sodium 76 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.52 g 49%
 Alanine 1.48 g
 Arginine 1.46 g
 Aspartic acid 2.16 g
 Cystine 0.29 g
 Glutamic acid 3.56 g
 Glycine 1.2 g
 Histidine 0.78 g
 Hydroxyproline
 Isoleucine 1.19 g
 Leucine 1.91 g
 Lysine 2.17 g
 Methionine 0.63 g
 Phenylalanine 1.0 g
 Proline 1.03 g
 Serine 0.91 g
 Threonine 1.05 g
 Tryptophan 0.29 g
 Tyrosine 0.82 g
 Valine 1.32 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 16.82 g 22%
Saturated fat 7.94 g 40%
Monounsaturated fat 6.71 g
Polyunsaturated fat 0.66 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 87 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 58.71 g
Ash 0.98 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.