Nutrition Facts
Serving size 100g
Amount Per Serving
148
Calories
% Daily Value*
1%
Total Fat 1g
4%
Saturated Fat 0.7g
Trans Fat 0g
5%
Cholesterol 16mg
56%
Sodium 1298mg
4%
Total Carbohydrate 11.7g
1%
Dietary Fiber 0.2g
Total Sugars 6.7g
45%
Protein 22.7g
0%
Vitamin D 0mcg
55%
Calcium 712mg
0%
Iron 0.05mg
5%
Potassium 236mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product provides 148 calories per 100g serving. 61.4% of its calories come from protein, 31.6% come from carbs, and 7% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 148 kcal | 7% |
From Fat | 10.4 kcal | |
From Carbs | 46.8 kcal | |
From Protein | 90.8 kcal |

Nutritional Information
- Food: KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | — | 0% |
Thiamin (B1) | — | 0% |
Riboflavin (B2) | 0.28 mg | 22% |
Niacin (B3) | — | 0% |
Pantothenic acid (B5) | — | 0% |
Vitamin B6 | — | 0% |
Folate (B9) | — | 0% |
Vitamin B12 | — | 0% |
Vitamin C | 0.2 mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin E | — | 0% |
Vitamin K | — | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 712 mg | 55% |
Iron | 0.05 mg | 0% |
Zinc | 2.5 mg | 23% |
Magnesium | — | 0% |
Manganese | — | 0% |
Copper | — | 0% |
Phosphorus | 923 mg | 74% |
Potassium | 236 mg | 5% |
Selenium | — | 0% |
Sodium | 1298 mg | 56% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 22.7 g | 45% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 11.7 g | 4% |
Dietary Fiber | 0.2 g | 1% |
Sugars | 6.7 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 1 g | 1% |
Saturated fat | 0.7 g | 4% |
Monounsaturated fat | — | |
Polyunsaturated fat | — | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 16 mg | 5% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | — | 0% |
Water | 58 g | |
Ash | 6.1 g | |
Ethyl Alcohol | — | |
Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.