Nutrition Facts
Serving size 100g
Amount Per Serving
215
Calories
% Daily Value*
12%
Total Fat 9.5g
32%
Saturated Fat 6.4g
Trans Fat 0g
12%
Cholesterol 35mg
74%
Sodium 1705mg
6%
Total Carbohydrate 16.2g
1%
Dietary Fiber 0.2g
Total Sugars 8.2g
33%
Protein 16.3g
0%
Vitamin D 0mcg
32%
Calcium 418mg
1%
Iron 0.16mg
6%
Potassium 297mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product provides as many as 215 calories per 100g serving. 39.5% of its calories come from fat, 30.3% come from protein, and 30.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 215 kcal | 11% |
| From Fat | 85.0 kcal | |
| From Carbs | 64.8 kcal | |
| From Protein | 65.2 kcal |
Nutritional Information
- Food: KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 418 mg | 32% |
| Iron | 0.16 mg | 1% |
| Zinc | 2.36 mg | 21% |
| Magnesium | — | 0% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 943 mg | 75% |
| Potassium | 297 mg | 6% |
| Selenium | — | 0% |
| Sodium | 1705 mg | 74% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.3 g | 33% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 16.2 g | 6% |
| Dietary Fiber | 0.2 g | 1% |
| Sugars | 8.2 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.5 g | 12% |
| Saturated fat | 6.4 g | 32% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 35 mg | 12% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 51.5 g | |
| Ash | 6.4 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.