Nutrition Facts
Serving size 100g
Amount Per Serving
61
Calories
% Daily Value*
1%
Total Fat 0.52g
0%
Saturated Fat 0.03g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
5%
Total Carbohydrate 14.66g
11%
Dietary Fiber 3g
Total Sugars 8.99g
2%
Protein 1.14g
0%
Vitamin D 0mcg
3%
Calcium 34mg
2%
Iron 0.31mg
7%
Potassium 312mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Kiwifruit, green, raw provides just 61 calories per 100g serving. 86.6% of its calories come from carbs, 7.2% come from fat, and 6.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 61 kcal | 3% |
| From Fat | 4.4 kcal | |
| From Carbs | 52.8 kcal | |
| From Protein | 3.8 kcal |
Nutritional Information
- Food: Kiwifruit, green, raw
- Scientific Name: Actinidia deliciosa
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.34 mg | 2% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 25 mcg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 92.7 mg | 103% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.46 mg | 10% |
| Vitamin K | 40.3 mcg | 34% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.14 mg | 1% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.1 mg | 4% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 34 mg | 3% |
| Potassium | 312 mg | 7% |
| Selenium | 0.2 mcg | 0% |
| Sodium | 3 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.14 g | 2% |
| Alanine | 0.05 g | |
| Arginine | 0.08 g | |
| Aspartic acid | 0.13 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.18 g | |
| Glycine | 0.06 g | |
| Histidine | 0.03 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.05 g | |
| Leucine | 0.07 g | |
| Lysine | 0.06 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.04 g | |
| Proline | 0.04 g | |
| Serine | 0.05 g | |
| Threonine | 0.05 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.06 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 14.66 g | 5% |
| Dietary Fiber | 3 g | 11% |
| Sugars | 8.99 g | |
| Starch | 0 g | |
| Sucrose | 0.15 g | |
| Glucose (Dextrose) | 4.11 g | |
| Fructose | 4.35 g | |
| Lactose | 0 g | |
| Maltose | 0.19 g | |
| Galactose | 0.17 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.52 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0.29 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 7.8 mg | 1% |
| Water | 83.07 g | |
| Ash | 0.61 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.