Kielbasa, fully cooked, unheated

Nutrition Facts
Serving size 100g
Amount Per Serving
325

Calories

% Daily Value*
38%

Total Fat 29.63g

48%

Saturated Fat 9.68g

Trans Fat 0.23g
20%

Cholesterol 61mg

40%

Sodium 928mg

1%

Total Carbohydrate 3.72g

0%

Dietary Fiber 0g

Total Sugars 2.05g
22%

Protein 10.84g

4%

Vitamin D 0.7mcg

2%

Calcium 24mg

4%

Iron 0.75mg

5%

Potassium 217mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Kielbasa, fully cooked, unheated provides as many as 325 calories per 100g serving. 82.1% of its calories come from fat, 13.4% come from protein, and 4.6% come from carbs.

Name Amount %DV
Total Calories 325 kcal 16%
 From Fat 266.7 kcal
 From Carbs 14.9 kcal
 From Protein 43.4 kcal

Kielbasa, fully cooked, unheated Nutritional Value And Calories

Nutritional Information

  • Food: Kielbasa, fully cooked, unheated
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 8 mcg 1%
Thiamin (B1) 0.15 mg 13%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 3.15 mg 20%
Pantothenic acid (B5) 0.59 mg 12%
Vitamin B6 0.1 mg 6%
Folate (B9) 1 mcg 0%
Vitamin B12 0.68 mcg 28%
Vitamin C 19.1 mg 21%
Vitamin D 0.7 mcg 4%
Vitamin E 0.42 mg 3%
Vitamin K 0.3 mcg 0%

Minerals

Name Amount %DV
Calcium 24 mg 2%
Iron 0.75 mg 4%
Zinc 1.29 mg 12%
Magnesium 14 mg 3%
Manganese 0.05 mg 2%
Copper 0.07 mg 8%
Phosphorus 168 mg 13%
Potassium 217 mg 5%
Selenium 17.6 mcg 32%
Sodium 928 mg 40%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.84 g 22%
 Alanine 0.69 g
 Arginine 0.7 g
 Aspartic acid 0.97 g
 Cystine 0.14 g
 Glutamic acid 1.68 g
 Glycine 0.74 g
 Histidine 0.34 g
 Hydroxyproline 0.26 g
 Isoleucine 0.44 g
 Leucine 0.84 g
 Lysine 0.78 g
 Methionine 0.27 g
 Phenylalanine 0.4 g
 Proline 0.73 g
 Serine 0.47 g
 Threonine 0.4 g
 Tryptophan 0.11 g
 Tyrosine 0.33 g
 Valine 0.51 g

Carbohydrates

Name Amount %DV
Carbohydrate 3.72 g 1%
Dietary Fiber 0 g 0%
Sugars 2.05 g
Starch
 Sucrose 0 g
 Glucose (Dextrose) 1.6 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0.45 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 29.63 g 38%
Saturated fat 9.68 g 48%
Monounsaturated fat 12.19 g
Polyunsaturated fat 5.3 g
Trans-fatty acids 0.23 g
Omega-3 fatty acids 0.3 g
Omega-6 fatty acids 4.77 g

Sterols

Name Amount %DV
Cholesterol 61 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 38.3 mg 7%
Water 52.82 g
Ash 3 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.