Kielbasa, fully cooked, pan-fried

Nutrition Facts
Serving size 100g
Amount Per Serving
333

Calories

% Daily Value*
38%

Total Fat 29.43g

47%

Saturated Fat 9.49g

Trans Fat 0.3g
24%

Cholesterol 73mg

45%

Sodium 1046mg

2%

Total Carbohydrate 4.78g

0%

Dietary Fiber 0g

Total Sugars 2.38g
25%

Protein 12.36g

1%

Vitamin D 0.2mcg

3%

Calcium 40mg

5%

Iron 0.93mg

6%

Potassium 304mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Kielbasa, fully cooked, pan-fried provides as many as 333 calories per 100g serving. 79.4% of its calories come from fat, 14.8% come from protein, and 5.7% come from carbs.

Name Amount %DV
Total Calories 333 kcal 17%
 From Fat 264.5 kcal
 From Carbs 19.1 kcal
 From Protein 49.4 kcal

Kielbasa, fully cooked, pan-fried Nutritional Value And Calories

Nutritional Information

  • Food: Kielbasa, fully cooked, pan-fried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 10 mcg 1%
Thiamin (B1) 0.15 mg 13%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 3.69 mg 23%
Pantothenic acid (B5) 0.63 mg 13%
Vitamin B6 0.1 mg 6%
Folate (B9) 0 mcg 0%
Vitamin B12 0.72 mcg 30%
Vitamin C 16.2 mg 18%
Vitamin D 0.2 mcg 1%
Vitamin E 0.39 mg 3%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 40 mg 3%
Iron 0.93 mg 5%
Zinc 1.55 mg 14%
Magnesium 15 mg 4%
Manganese 0.05 mg 2%
Copper 0.06 mg 7%
Phosphorus 199 mg 16%
Potassium 304 mg 6%
Selenium 18.7 mcg 34%
Sodium 1046 mg 45%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 12.36 g 25%
 Alanine 0.77 g
 Arginine 0.77 g
 Aspartic acid 1.05 g
 Cystine 0.16 g
 Glutamic acid 1.88 g
 Glycine 0.84 g
 Histidine 0.36 g
 Hydroxyproline 0.12 g
 Isoleucine 0.49 g
 Leucine 0.91 g
 Lysine 0.83 g
 Methionine 0.28 g
 Phenylalanine 0.44 g
 Proline 0.83 g
 Serine 0.51 g
 Threonine 0.41 g
 Tryptophan 0.12 g
 Tyrosine 0.35 g
 Valine 0.58 g

Carbohydrates

Name Amount %DV
Carbohydrate 4.78 g 2%
Dietary Fiber 0 g 0%
Sugars 2.38 g
Starch
 Sucrose 0 g
 Glucose (Dextrose) 1.78 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0.6 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 29.43 g 38%
Saturated fat 9.49 g 47%
Monounsaturated fat 11.79 g
Polyunsaturated fat 5.46 g
Trans-fatty acids 0.3 g
Omega-3 fatty acids 0.34 g
Omega-6 fatty acids 4.87 g

Sterols

Name Amount %DV
Cholesterol 73 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 41.5 mg 8%
Water 49.98 g
Ash 3.45 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.