Nutrition Facts
Serving size 100g
Amount Per Serving
333
Calories
% Daily Value*
38%
Total Fat 29.43g
47%
Saturated Fat 9.49g
Trans Fat 0.3g
24%
Cholesterol 73mg
45%
Sodium 1046mg
2%
Total Carbohydrate 4.78g
0%
Dietary Fiber 0g
Total Sugars 2.38g
25%
Protein 12.36g
1%
Vitamin D 0.2mcg
3%
Calcium 40mg
5%
Iron 0.93mg
6%
Potassium 304mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Kielbasa, fully cooked, pan-fried provides as many as 333 calories per 100g serving. 79.4% of its calories come from fat, 14.8% come from protein, and 5.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 333 kcal | 17% |
| From Fat | 264.5 kcal | |
| From Carbs | 19.1 kcal | |
| From Protein | 49.4 kcal |
Nutritional Information
- Food: Kielbasa, fully cooked, pan-fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.69 mg | 23% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.72 mcg | 30% |
| Vitamin C | 16.2 mg | 18% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 0.93 mg | 5% |
| Zinc | 1.55 mg | 14% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.05 mg | 2% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 199 mg | 16% |
| Potassium | 304 mg | 6% |
| Selenium | 18.7 mcg | 34% |
| Sodium | 1046 mg | 45% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.36 g | 25% |
| Alanine | 0.77 g | |
| Arginine | 0.77 g | |
| Aspartic acid | 1.05 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 1.88 g | |
| Glycine | 0.84 g | |
| Histidine | 0.36 g | |
| Hydroxyproline | 0.12 g | |
| Isoleucine | 0.49 g | |
| Leucine | 0.91 g | |
| Lysine | 0.83 g | |
| Methionine | 0.28 g | |
| Phenylalanine | 0.44 g | |
| Proline | 0.83 g | |
| Serine | 0.51 g | |
| Threonine | 0.41 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.35 g | |
| Valine | 0.58 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.78 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2.38 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 1.78 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0.6 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 29.43 g | 38% |
| Saturated fat | 9.49 g | 47% |
| Monounsaturated fat | 11.79 g | |
| Polyunsaturated fat | 5.46 g | |
| Trans-fatty acids | 0.3 g | |
| Omega-3 fatty acids | 0.34 g | |
| Omega-6 fatty acids | 4.87 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 73 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 41.5 mg | 8% |
| Water | 49.98 g | |
| Ash | 3.45 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.