KFC, Popcorn Chicken

Nutrition Facts
Serving size 100g
Amount Per Serving
351

Calories

% Daily Value*
28%

Total Fat 21.74g

20%

Saturated Fat 3.95g

Trans Fat 0.16g
13%

Cholesterol 40mg

50%

Sodium 1140mg

8%

Total Carbohydrate 21.18g

4%

Dietary Fiber 1g

Total Sugars 0g
35%

Protein 17.67g

0%

Vitamin D 0mcg

2%

Calcium 32mg

8%

Iron 1.42mg

6%

Potassium 288mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

KFC, Popcorn Chicken provides as many as 351 calories per 100g serving. 55.7% of its calories come from fat, 24.1% come from carbs, and 20.1% come from protein.

Name Amount %DV
Total Calories 351 kcal 18%
 From Fat 195.6 kcal
 From Carbs 84.7 kcal
 From Protein 70.7 kcal

KFC, Popcorn Chicken Nutritional Value And Calories

Nutritional Information

  • Food: KFC, Popcorn Chicken
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.18 mg 15%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 8.11 mg 51%
Pantothenic acid (B5) 1.12 mg 22%
Vitamin B6 0.5 mg 29%
Folate (B9) 0%
Vitamin B12 0.14 mcg 6%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 1.32 mg 9%
Vitamin K 17.4 mcg 15%

Minerals

Name Amount %DV
Calcium 32 mg 2%
Iron 1.42 mg 8%
Zinc 0.98 mg 9%
Magnesium 28 mg 7%
Manganese 0.23 mg 10%
Copper 0.08 mg 9%
Phosphorus 299 mg 24%
Potassium 288 mg 6%
Selenium 26.1 mcg 47%
Sodium 1140 mg 50%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.67 g 35%
 Alanine 0.97 g
 Arginine 1.04 g
 Aspartic acid 1.56 g
 Cystine 0.21 g
 Glutamic acid 3.77 g
 Glycine 0.76 g
 Histidine 0.58 g
 Hydroxyproline
 Isoleucine 0.79 g
 Leucine 1.38 g
 Lysine 1.29 g
 Methionine 0.36 g
 Phenylalanine 0.74 g
 Proline 0.88 g
 Serine 0.71 g
 Threonine 0.72 g
 Tryptophan 0.23 g
 Tyrosine 0.47 g
 Valine 0.86 g

Carbohydrates

Name Amount %DV
Carbohydrate 21.18 g 8%
Dietary Fiber 1 g 4%
Sugars 0 g
Starch 18.35 g
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 21.74 g 28%
Saturated fat 3.95 g 20%
Monounsaturated fat 5.66 g
Polyunsaturated fat 10.09 g
Trans-fatty acids 0.16 g
Omega-3 fatty acids 0.58 g
Omega-6 fatty acids 9.32 g

Sterols

Name Amount %DV
Cholesterol 40 mg 13%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 35.62 g
Ash 3.79 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.