Nutrition Facts
Serving size 100g
Amount Per Serving
149
Calories
% Daily Value*
6%
Total Fat 4.56g
5%
Saturated Fat 1.03g
Trans Fat 0.02g
32%
Cholesterol 96mg
22%
Sodium 499mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
54%
Protein 26.89g
0%
Vitamin D 0mcg
2%
Calcium 25mg
3%
Iron 0.53mg
6%
Potassium 285mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 149 calories per 100g serving. 72.2% of its calories come from protein, 27.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 149 kcal | 7% |
| From Fat | 41.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 107.6 kcal |
Nutritional Information
- Food: KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 8.67 mg | 54% |
| Pantothenic acid (B5) | 1.14 mg | 23% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.26 mcg | 11% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.97 mg | 9% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 255 mg | 20% |
| Potassium | 285 mg | 6% |
| Selenium | 33.1 mcg | 60% |
| Sodium | 499 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.89 g | 54% |
| Alanine | 1.53 g | |
| Arginine | 1.52 g | |
| Aspartic acid | 1.83 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 6.29 g | |
| Glycine | 2.26 g | |
| Histidine | 0.64 g | |
| Hydroxyproline | 0.7 g | |
| Isoleucine | 0.79 g | |
| Leucine | 1.64 g | |
| Lysine | 1.17 g | |
| Methionine | 0.39 g | |
| Phenylalanine | 1.03 g | |
| Proline | 2.16 g | |
| Serine | 1.05 g | |
| Threonine | 0.89 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.82 g | |
| Valine | 0.98 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.56 g | 6% |
| Saturated fat | 1.03 g | 5% |
| Monounsaturated fat | 2.31 g | |
| Polyunsaturated fat | 0.98 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 0.67 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 96 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 93.4 mg | 17% |
| Water | 66.44 g | |
| Ash | 2.28 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.