Nutrition Facts
Serving size 100g
Amount Per Serving
231
Calories
% Daily Value*
17%
Total Fat 13.11g
15%
Saturated Fat 2.98g
Trans Fat 0.08g
27%
Cholesterol 81mg
26%
Sodium 606mg
2%
Total Carbohydrate 6.28g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 21.94g
0%
Vitamin D 0mcg
3%
Calcium 33mg
3%
Iron 0.6mg
6%
Potassium 267mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 231 calories per 100g serving. 51.1% of its calories come from fat, 38.0% come from protein, and 10.9% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 231 kcal | 12% |
| From Fat | 118.1 kcal | |
| From Carbs | 25.1 kcal | |
| From Protein | 87.8 kcal |
Nutritional Information
- Food: KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 17 mcg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 8.6 mg | 54% |
| Pantothenic acid (B5) | 1.4 mg | 28% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.31 mcg | 13% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.81 mg | 7% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.14 mg | 6% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 225 mg | 18% |
| Potassium | 267 mg | 6% |
| Selenium | 22.4 mcg | 41% |
| Sodium | 606 mg | 26% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.94 g | 44% |
| Alanine | 1.23 g | |
| Arginine | 1.23 g | |
| Aspartic acid | 1.47 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 5.06 g | |
| Glycine | 1.82 g | |
| Histidine | 0.52 g | |
| Hydroxyproline | 0.63 g | |
| Isoleucine | 0.64 g | |
| Leucine | 1.32 g | |
| Lysine | 0.94 g | |
| Methionine | 0.31 g | |
| Phenylalanine | 0.83 g | |
| Proline | 1.74 g | |
| Serine | 0.84 g | |
| Threonine | 0.71 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.66 g | |
| Valine | 0.79 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.28 g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0 g | |
| Starch | 5.85 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.11 g | 17% |
| Saturated fat | 2.98 g | 15% |
| Monounsaturated fat | 4.65 g | |
| Polyunsaturated fat | 4.17 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 81 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 56.16 g | |
| Ash | 2.51 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.