KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

Nutrition Facts
Serving size 100g
Amount Per Serving
231

Calories

% Daily Value*
17%

Total Fat 13.11g

15%

Saturated Fat 2.98g

Trans Fat 0.08g
27%

Cholesterol 81mg

26%

Sodium 606mg

2%

Total Carbohydrate 6.28g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 21.94g

0%

Vitamin D 0mcg

3%

Calcium 33mg

3%

Iron 0.6mg

6%

Potassium 267mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 231 calories per 100g serving. 51.1% of its calories come from fat, 38.0% come from protein, and 10.9% come from carbs.

Name Amount %DV
Total Calories 231 kcal 12%
 From Fat 118.1 kcal
 From Carbs 25.1 kcal
 From Protein 87.8 kcal

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Nutritional Value And Calories

Nutritional Information

  • Food: KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 17 mcg 2%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 8.6 mg 54%
Pantothenic acid (B5) 1.4 mg 28%
Vitamin B6 0.33 mg 19%
Folate (B9) 0%
Vitamin B12 0.31 mcg 13%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 33 mg 3%
Iron 0.6 mg 3%
Zinc 0.81 mg 7%
Magnesium 25 mg 6%
Manganese 0.14 mg 6%
Copper 0.05 mg 6%
Phosphorus 225 mg 18%
Potassium 267 mg 6%
Selenium 22.4 mcg 41%
Sodium 606 mg 26%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.94 g 44%
 Alanine 1.23 g
 Arginine 1.23 g
 Aspartic acid 1.47 g
 Cystine 0.25 g
 Glutamic acid 5.06 g
 Glycine 1.82 g
 Histidine 0.52 g
 Hydroxyproline 0.63 g
 Isoleucine 0.64 g
 Leucine 1.32 g
 Lysine 0.94 g
 Methionine 0.31 g
 Phenylalanine 0.83 g
 Proline 1.74 g
 Serine 0.84 g
 Threonine 0.71 g
 Tryptophan 0.17 g
 Tyrosine 0.66 g
 Valine 0.79 g

Carbohydrates

Name Amount %DV
Carbohydrate 6.28 g 2%
Dietary Fiber 0g 0%
Sugars 0 g
Starch 5.85 g
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 13.11 g 17%
Saturated fat 2.98 g 15%
Monounsaturated fat 4.65 g
Polyunsaturated fat 4.17 g
Trans-fatty acids 0.08 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 81 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 56.16 g
Ash 2.51 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.