Nutrition Facts
Serving size 100g
Amount Per Serving
43
Calories
% Daily Value*
1%
Total Fat 1.02g
3%
Saturated Fat 0.66g
Trans Fat 0.04g
2%
Cholesterol 5mg
2%
Sodium 40mg
2%
Total Carbohydrate 4.77g
0%
Dietary Fiber 0g
Total Sugars 4.61g
8%
Protein 3.79g
5%
Vitamin D 1mcg
10%
Calcium 130mg
0%
Iron 0.04mg
3%
Potassium 164mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 43 calories per 100g serving. 44.4% of its calories come from carbs, 35.3% come from protein, and 20.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 43 kcal | 2% |
| From Fat | 8.7 kcal | |
| From Carbs | 19.1 kcal | |
| From Protein | 15.2 kcal |
Nutritional Information
- Food: Kefir, lowfat, plain, LIFEWAY
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 171 mcg | 19% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 0.29 mcg | 12% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 130 mg | 10% |
| Iron | 0.04 mg | 0% |
| Zinc | 0.46 mg | 4% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 105 mg | 8% |
| Potassium | 164 mg | 3% |
| Selenium | 3.6 mcg | 7% |
| Sodium | 40 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.79 g | 8% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.77 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 4.61 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 3.7 g | |
| Maltose | 0 g | |
| Galactose | 0.91 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.02 g | 1% |
| Saturated fat | 0.66 g | 3% |
| Monounsaturated fat | 0.31 g | |
| Polyunsaturated fat | 0.05 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.03 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 5 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.2 mg | 3% |
| Water | 89.7 g | |
| Ash | 0.72 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.