Kanpyo, (dried gourd strips)

Nutrition Facts
Serving size 100g
Amount Per Serving
258

Calories

% Daily Value*
1%

Total Fat 0.56g

0%

Saturated Fat 0.04g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 15mg

24%

Total Carbohydrate 65.03g

35%

Dietary Fiber 9.8g

Total Sugars 0g
17%

Protein 8.58g

0%

Vitamin D 0mcg

22%

Calcium 280mg

28%

Iron 5.12mg

34%

Potassium 1582mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Kanpyo, (dried gourd strips) provides as many as 258 calories per 100g serving. 90% of its calories come from carbs, 8.1% come from protein, and 1.9% come from fat.

Name Amount %DV
Total Calories 258 kcal 13%
 From Fat 4.9 kcal
 From Carbs 232.2 kcal
 From Protein 20.9 kcal

Kanpyo, (dried gourd strips) Nutritional Value And Calories

Nutritional Information

  • Food: Kanpyo, (dried gourd strips)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0 mg 0%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 2.9 mg 18%
Pantothenic acid (B5) 2.55 mg 51%
Vitamin B6 0.53 mg 31%
Folate (B9) 61 mcg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 280 mg 22%
Iron 5.12 mg 28%
Zinc 5.86 mg 53%
Magnesium 125 mg 30%
Manganese 1.14 mg 50%
Copper 0.43 mg 48%
Phosphorus 188 mg 15%
Potassium 1582 mg 34%
Selenium 2.6 mcg 5%
Sodium 15 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.58 g 17%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 65.03 g 24%
Dietary Fiber 9.8 g 35%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.56 g 1%
Saturated fat 0.04 g 0%
Monounsaturated fat 0.1 g
Polyunsaturated fat 0.24 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 19.97 g
Ash 5.86 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.