Nutrition Facts
Serving size 100g
Amount Per Serving
28
Calories
% Daily Value*
1%
Total Fat 0.46g
0%
Saturated Fat 0.06g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 15mg
2%
Total Carbohydrate 4.88g
7%
Dietary Fiber 2g
Total Sugars 0.85g
5%
Protein 2.66g
0%
Vitamin D 0mcg
10%
Calcium 136mg
5%
Iron 0.93mg
7%
Potassium 333mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Kale, frozen, unprepared provides just 28 calories per 100g serving. 62.1% of its calories come from carbs, 23.2% come from protein, and 14.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 28 kcal | 1% |
| From Fat | 4.1 kcal | |
| From Carbs | 17.4 kcal | |
| From Protein | 6.5 kcal |
Nutritional Information
- Food: Kale, frozen, unprepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 206 mcg | 23% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 17 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 39.3 mg | 44% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 333.6 mcg | 278% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 136 mg | 10% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.18 mg | 2% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.44 mg | 19% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 29 mg | 2% |
| Potassium | 333 mg | 7% |
| Selenium | 0.9 mcg | 2% |
| Sodium | 15 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.66 g | 5% |
| Alanine | 0.13 g | |
| Arginine | 0.15 g | |
| Aspartic acid | 0.24 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.3 g | |
| Glycine | 0.13 g | |
| Histidine | 0.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.16 g | |
| Leucine | 0.19 g | |
| Lysine | 0.16 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.14 g | |
| Proline | 0.16 g | |
| Serine | 0.11 g | |
| Threonine | 0.12 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.14 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.88 g | 2% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 0.85 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.46 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.22 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 0.4 mg | 0% |
| Water | 91.12 g | |
| Ash | 0.88 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.