Nutrition Facts
Serving size 100g
Amount Per Serving
36
Calories
% Daily Value*
2%
Total Fat 1.21g
1%
Saturated Fat 0.16g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 16mg
2%
Total Carbohydrate 5.3g
8%
Dietary Fiber 2.3g
Total Sugars 1.21g
6%
Protein 2.94g
0%
Vitamin D 0mcg
12%
Calcium 150mg
5%
Iron 0.84mg
3%
Potassium 144mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 36 calories per 100g serving. 52.5% of its calories come from carbs, 27.5% come from fat, and 20% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 36 kcal | 2% |
| From Fat | 9.9 kcal | |
| From Carbs | 18.9 kcal | |
| From Protein | 7.2 kcal |
Nutritional Information
- Food: Kale, frozen, cooked, boiled, drained, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 146 mcg | 16% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 65 mcg | 16% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 17.8 mg | 20% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.61 mg | 11% |
| Vitamin K | 418.5 mcg | 349% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 150 mg | 12% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.27 mg | 2% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.54 mg | 23% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 42 mg | 3% |
| Potassium | 144 mg | 3% |
| Selenium | 1 mcg | 2% |
| Sodium | 16 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.94 g | 6% |
| Alanine | 0.15 g | |
| Arginine | 0.16 g | |
| Aspartic acid | 0.26 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.33 g | |
| Glycine | 0.14 g | |
| Histidine | 0.17 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.18 g | |
| Leucine | 0.2 g | |
| Lysine | 0.18 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.15 g | |
| Proline | 0.17 g | |
| Serine | 0.12 g | |
| Threonine | 0.13 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.16 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.3 g | 2% |
| Dietary Fiber | 2.3 g | 8% |
| Sugars | 1.21 g | |
| Starch | — | |
| Sucrose | 0.25 g | |
| Glucose (Dextrose) | 0.54 g | |
| Fructose | 0.42 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.21 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Monounsaturated fat | 0.09 g | |
| Polyunsaturated fat | 0.6 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 0.5 mg | 0% |
| Water | 89.82 g | |
| Ash | 0.73 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.