Nutrition Facts
Serving size 100g
Amount Per Serving
34
Calories
% Daily Value*
0%
Total Fat 0.25g
0%
Saturated Fat 0.04g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 8mg
2%
Total Carbohydrate 5.8g
0%
Dietary Fiber 0g
Total Sugars 0g
9%
Protein 4.65g
0%
Vitamin D 0mcg
16%
Calcium 208mg
26%
Iron 4.76mg
12%
Potassium 559mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Jute, potherb, raw provides just 34 calories per 100g serving. 60.9% of its calories come from carbs, 33.2% come from protein, and 5.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 34 kcal | 2% |
| From Fat | 2.0 kcal | |
| From Carbs | 20.7 kcal | |
| From Protein | 11.3 kcal |
Nutritional Information
- Food: Jute, potherb, raw
- Scientific Name: Corchorus olitorius
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 278 mcg | 31% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Niacin (B3) | 1.26 mg | 8% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 123 mcg | 31% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 208 mg | 16% |
| Iron | 4.76 mg | 26% |
| Zinc | 0.79 mg | 7% |
| Magnesium | 64 mg | 15% |
| Manganese | 0.12 mg | 5% |
| Copper | 0.26 mg | 29% |
| Phosphorus | 83 mg | 7% |
| Potassium | 559 mg | 12% |
| Selenium | 0.9 mcg | 2% |
| Sodium | 8 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.65 g | 9% |
| Alanine | 0.26 g | |
| Arginine | 0.25 g | |
| Aspartic acid | 0.57 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.49 g | |
| Glycine | 0.21 g | |
| Histidine | 0.11 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.22 g | |
| Leucine | 0.39 g | |
| Lysine | 0.22 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.21 g | |
| Proline | 0.25 g | |
| Serine | 0.18 g | |
| Threonine | 0.16 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.15 g | |
| Valine | 0.25 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.8 g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.25 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.12 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 87.72 g | |
| Ash | 1.58 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.