Jujube, Chinese, fresh, dried

Nutrition Facts
Serving size 100g
Amount Per Serving
281

Calories

% Daily Value*
1%

Total Fat 0.5g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 5mg

26%

Total Carbohydrate 72.52g

21%

Dietary Fiber 6g

Total Sugars 0g
9%

Protein 4.72g

0%

Vitamin D 0mcg

5%

Calcium 63mg

28%

Iron 5.09mg

5%

Potassium 217mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 281 calories per 100g serving. 92.9% of its calories come from carbs, 5.7% come from protein, and 1.4% come from fat.

Name Amount %DV
Total Calories 281 kcal 14%
 From Fat 4.0 kcal
 From Carbs 261.1 kcal
 From Protein 15.9 kcal

Jujube, Chinese, fresh, dried Nutritional Value And Calories

Nutritional Information

  • Food: Jujube, Chinese, fresh, dried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 0%
Pantothenic acid (B5) 0%
Vitamin B6 0%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 217.6 mg 242%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 63 mg 5%
Iron 5.09 mg 28%
Zinc 0.39 mg 4%
Magnesium 0%
Manganese 31.07 mg 1351%
Copper 0.23 mg 26%
Phosphorus 68 mg 5%
Potassium 217 mg 5%
Selenium 0 mcg 0%
Sodium 5 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.72 g 9%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 72.52 g 26%
Dietary Fiber 6 g 21%
Sugars 0g
Starch
 Sucrose 8.63 g
 Glucose (Dextrose) 18.28 g
 Fructose 20.62 g
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.5 g 1%
Saturated fat 0g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 20.19 g
Ash 2.08 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.