Jews ear, (pepeao), raw

Nutrition Facts
Serving size 100g
Amount Per Serving
25

Calories

% Daily Value*
0%

Total Fat 0.04g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 9mg

2%

Total Carbohydrate 6.75g

0%

Dietary Fiber 0g

Total Sugars 0g
1%

Protein 0.48g

0%

Vitamin D 0mcg

1%

Calcium 16mg

3%

Iron 0.56mg

1%

Potassium 43mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Jews ear, (pepeao), raw provides just 25 calories per 100g serving. 94% of its calories come from carbs, 5.2% come from protein, almost 0% of calories come from fat.

Name Amount %DV
Total Calories 25 kcal 1%
 From Fat 0.2 kcal
 From Carbs 23.5 kcal
 From Protein 1.3 kcal

Jews ear, (pepeao), raw Nutritional Value And Calories

Nutritional Information

  • Food: Jews ear, (pepeao), raw
  • Scientific Name: Auricularia polytricha
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 0.07 mg 0%
Pantothenic acid (B5) 1.99 mg 40%
Vitamin B6 0.09 mg 5%
Folate (B9) 19 mcg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 0.56 mg 3%
Zinc 0.66 mg 6%
Magnesium 25 mg 6%
Manganese 0.1 mg 4%
Copper 0.45 mg 50%
Phosphorus 14 mg 1%
Potassium 43 mg 1%
Selenium 11.1 mcg 20%
Sodium 9 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.48 g 1%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 6.75 g 2%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.04 g 0%
Saturated fat 0g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 92.59 g
Ash 0.15 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.