Nutrition Facts
Serving size 100g
Amount Per Serving
73
Calories
% Daily Value*
0%
Total Fat 0.01g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
6%
Total Carbohydrate 17.44g
6%
Dietary Fiber 1.6g
Total Sugars 9.6g
4%
Protein 2g
0%
Vitamin D 0mcg
1%
Calcium 14mg
19%
Iron 3.4mg
9%
Potassium 429mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Jerusalem-artichokes, raw provides 73 calories per 100g serving. 91.8% of its calories come from carbs, 7.7% come from protein, almost 0% of calories come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 73 kcal | 4% |
| From Fat | 0.4 kcal | |
| From Carbs | 67.0 kcal | |
| From Protein | 5.6 kcal |
Nutritional Information
- Food: Jerusalem-artichokes, raw
- Scientific Name: Helianthus tuberosus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 3.4 mg | 19% |
| Zinc | 0.12 mg | 1% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.06 mg | 3% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 78 mg | 6% |
| Potassium | 429 mg | 9% |
| Selenium | 0.7 mcg | 1% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2 g | 4% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 17.44 g | 6% |
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 9.6 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.01 g | 0% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0.0 g | |
| Polyunsaturated fat | 0.0 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 30 mg | 5% |
| Water | 78.01 g | |
| Ash | 2.54 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.