Jams and preserves, apricot

Nutrition Facts
Serving size 100g
Amount Per Serving
242

Calories

% Daily Value*
0%

Total Fat 0.2g

0%

Saturated Fat 0.01g

Trans Fat 0g
0%

Cholesterol 0mg

2%

Sodium 40mg

23%

Total Carbohydrate 64.4g

1%

Dietary Fiber 0.3g

Total Sugars 43.4g
1%

Protein 0.7g

0%

Vitamin D 0mcg

2%

Calcium 20mg

3%

Iron 0.49mg

2%

Potassium 77mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Jams and preserves, apricot provides as many as 242 calories per 100g serving. 98.5% of its calories come from carbs, 1.0% come from protein, almost 0% of calories come from fat.

Name Amount %DV
Total Calories 242 kcal 12%
 From Fat 1.3 kcal
 From Carbs 238.3 kcal
 From Protein 2.4 kcal

Jams and preserves, apricot Nutritional Value And Calories

Nutritional Information

  • Food: Jams and preserves, apricot
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 10 mcg 1%
Thiamin (B1) 0 mg 0%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.04 mg 0%
Pantothenic acid (B5) 0.02 mg 0%
Vitamin B6 0.02 mg 1%
Folate (B9) 1 mcg 0%
Vitamin B12 0 mcg 0%
Vitamin C 8.8 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 20 mg 2%
Iron 0.49 mg 3%
Zinc 0.06 mg 1%
Magnesium 4 mg 1%
Manganese 0.04 mg 2%
Copper 0.1 mg 11%
Phosphorus 3 mg 0%
Potassium 77 mg 2%
Selenium 2 mcg 4%
Sodium 40 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.7 g 1%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 64.4 g 23%
Dietary Fiber 0.3 g 1%
Sugars 43.4 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.2 g 0%
Saturated fat 0.01 g 0%
Monounsaturated fat 0 g
Polyunsaturated fat 0 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0.4 mg 0%
Water 34.5 g
Ash 0.2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.