Nutrition Facts
Serving size 100g
Amount Per Serving
95
Calories
% Daily Value*
1%
Total Fat 0.64g
1%
Saturated Fat 0.2g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
8%
Total Carbohydrate 23.25g
5%
Dietary Fiber 1.5g
Total Sugars 19.08g
3%
Protein 1.72g
0%
Vitamin D 0mcg
2%
Calcium 24mg
1%
Iron 0.23mg
10%
Potassium 448mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Jackfruit, raw provides 95 calories per 100g serving. 88.1% of its calories come from carbs, 6.1% come from protein, and 5.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 95 kcal | 5% |
| From Fat | 5.5 kcal | |
| From Carbs | 83.7 kcal | |
| From Protein | 5.8 kcal |
Nutritional Information
- Food: Jackfruit, raw
- Scientific Name: Artocarpus heterophyllus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.92 mg | 6% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 24 mcg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 13.7 mg | 15% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 0.23 mg | 1% |
| Zinc | 0.13 mg | 1% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 21 mg | 2% |
| Potassium | 448 mg | 10% |
| Selenium | — | 0% |
| Sodium | 2 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.72 g | 3% |
| Alanine | 0.09 g | |
| Arginine | 0.14 g | |
| Aspartic acid | 0.17 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.19 g | |
| Glycine | 0.09 g | |
| Histidine | 0.03 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.07 g | |
| Leucine | 0.1 g | |
| Lysine | 0.07 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.05 g | |
| Proline | 0.02 g | |
| Serine | 0.1 g | |
| Threonine | 0.09 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.09 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 23.25 g | 8% |
| Dietary Fiber | 1.5 g | 5% |
| Sugars | 19.08 g | |
| Starch | 1.47 g | |
| Sucrose | 0.42 g | |
| Glucose (Dextrose) | 9.48 g | |
| Fructose | 9.19 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.64 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.15 g | |
| Polyunsaturated fat | 0.09 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.08 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 73.46 g | |
| Ash | 0.94 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.