Nutrition Facts
Serving size 100g
Amount Per Serving
379
Calories
% Daily Value*
7%
Total Fat 5.58g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
22%
Total Carbohydrate 60.53g
35%
Dietary Fiber 9.9g
Total Sugars 0g
44%
Protein 21.75g
0%
Vitamin D 0mcg
46%
Calcium 600mg
122%
Iron 22mg
22%
Potassium 1030mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Incaparina, dry mix (corn and soy flours), unprepared provides as many as 379 calories per 100g serving. 63.9% of its calories come from carbs, 23% come from protein, and 13.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 379 kcal | 19% |
| From Fat | 49.9 kcal | |
| From Carbs | 242.1 kcal | |
| From Protein | 87.0 kcal |
Nutritional Information
- Food: Incaparina, dry mix (corn and soy flours), unprepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1770 mcg | 197% |
| Thiamin (B1) | 1.93 mg | 161% |
| Riboflavin (B2) | 0.61 mg | 47% |
| Niacin (B3) | 27 mg | 169% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.69 mg | 41% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.5 mcg | 63% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 600 mg | 46% |
| Iron | 22 mg | 122% |
| Zinc | 23 mg | 209% |
| Magnesium | 220 mg | 52% |
| Manganese | 1.6 mg | 70% |
| Copper | 0.61 mg | 68% |
| Phosphorus | 530 mg | 42% |
| Potassium | 1030 mg | 22% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.75 g | 44% |
| Alanine | 1.32 g | |
| Arginine | 1.75 g | |
| Aspartic acid | 2.58 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 4.79 g | |
| Glycine | 1.07 g | |
| Histidine | 0.68 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.94 g | |
| Leucine | 2.41 g | |
| Lysine | 1.47 g | |
| Methionine | 0.44 g | |
| Phenylalanine | 1.3 g | |
| Proline | 1.04 g | |
| Serine | 1.38 g | |
| Threonine | 0.71 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.74 g | |
| Valine | 1.15 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 60.53 g | 22% |
| Dietary Fiber | 9.9 g | 35% |
| Sugars | 0g | |
| Starch | 44.8 g | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.58 g | 7% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 7.47 g | |
| Ash | 4.67 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.