Incaparina, dry mix (corn and soy flours), unprepared

Nutrition Facts
Serving size 100g
Amount Per Serving
379

Calories

% Daily Value*
7%

Total Fat 5.58g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 4mg

22%

Total Carbohydrate 60.53g

35%

Dietary Fiber 9.9g

Total Sugars 0g
44%

Protein 21.75g

0%

Vitamin D 0mcg

46%

Calcium 600mg

122%

Iron 22mg

22%

Potassium 1030mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Incaparina, dry mix (corn and soy flours), unprepared provides as many as 379 calories per 100g serving. 63.9% of its calories come from carbs, 23% come from protein, and 13.2% come from fat.

Name Amount %DV
Total Calories 379 kcal 19%
 From Fat 49.9 kcal
 From Carbs 242.1 kcal
 From Protein 87.0 kcal

Incaparina, dry mix (corn and soy flours), unprepared Nutritional Value And Calories

Nutritional Information

  • Food: Incaparina, dry mix (corn and soy flours), unprepared
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1770 mcg 197%
Thiamin (B1) 1.93 mg 161%
Riboflavin (B2) 0.61 mg 47%
Niacin (B3) 27 mg 169%
Pantothenic acid (B5) 1.1 mg 22%
Vitamin B6 0.69 mg 41%
Folate (B9) 0%
Vitamin B12 1.5 mcg 63%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 600 mg 46%
Iron 22 mg 122%
Zinc 23 mg 209%
Magnesium 220 mg 52%
Manganese 1.6 mg 70%
Copper 0.61 mg 68%
Phosphorus 530 mg 42%
Potassium 1030 mg 22%
Selenium 14.5 mcg 26%
Sodium 4 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.75 g 44%
 Alanine 1.32 g
 Arginine 1.75 g
 Aspartic acid 2.58 g
 Cystine 0.14 g
 Glutamic acid 4.79 g
 Glycine 1.07 g
 Histidine 0.68 g
 Hydroxyproline 0 g
 Isoleucine 0.94 g
 Leucine 2.41 g
 Lysine 1.47 g
 Methionine 0.44 g
 Phenylalanine 1.3 g
 Proline 1.04 g
 Serine 1.38 g
 Threonine 0.71 g
 Tryptophan 0.26 g
 Tyrosine 0.74 g
 Valine 1.15 g

Carbohydrates

Name Amount %DV
Carbohydrate 60.53 g 22%
Dietary Fiber 9.9 g 35%
Sugars 0g
Starch 44.8 g
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.58 g 7%
Saturated fat 0g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 7.47 g
Ash 4.67 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.