Nutrition Facts
Serving size 100g
Amount Per Serving
222
Calories
% Daily Value*
17%
Total Fat 13g
37%
Saturated Fat 7.46g
Trans Fat 0g
30%
Cholesterol 91mg
3%
Sodium 61mg
8%
Total Carbohydrate 22.2g
3%
Dietary Fiber 0.7g
Total Sugars 21.16g
8%
Protein 4.1g
4%
Vitamin D 0.7mcg
10%
Calcium 131mg
1%
Iron 0.21mg
4%
Potassium 177mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Ice cream, soft serve, chocolate provides as many as 222 calories per 100g serving. 52.6% of its calories come from fat, 40% come from carbs, and 7.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 222 kcal | 11% |
| From Fat | 116.8 kcal | |
| From Carbs | 88.8 kcal | |
| From Protein | 16.4 kcal |
Nutritional Information
- Food: Ice cream, soft serve, chocolate
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 162 mcg | 18% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.5 mcg | 21% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 0.9 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 131 mg | 10% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.52 mg | 5% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 116 mg | 9% |
| Potassium | 177 mg | 4% |
| Selenium | 3 mcg | 5% |
| Sodium | 61 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.1 g | 8% |
| Alanine | 0.16 g | |
| Arginine | 0.17 g | |
| Aspartic acid | 0.3 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.74 g | |
| Glycine | 0.16 g | |
| Histidine | 0.1 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.21 g | |
| Leucine | 0.35 g | |
| Lysine | 0.3 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.18 g | |
| Proline | 0.37 g | |
| Serine | 0.22 g | |
| Threonine | 0.17 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.24 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 22.2 g | 8% |
| Dietary Fiber | 0.7 g | 3% |
| Sugars | 21.16 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13 g | 17% |
| Saturated fat | 7.46 g | 37% |
| Monounsaturated fat | 3.49 g | |
| Polyunsaturated fat | 0.46 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 91 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 26 mg | 5% |
| Water | 59.8 g | |
| Ash | 0.9 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 2 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.