Nutrition Facts
Serving size 100g
Amount Per Serving
200
Calories
% Daily Value*
4%
Total Fat 2.86g
4%
Saturated Fat 0.82g
Trans Fat 0g
7%
Cholesterol 21mg
7%
Sodium 164mg
16%
Total Carbohydrate 42.86g
25%
Dietary Fiber 7.1g
Total Sugars 6.58g
11%
Protein 5.71g
0%
Vitamin D 0mcg
7%
Calcium 86mg
0%
Iron 0mg
1%
Potassium 41mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 200 calories per 100g serving. 85.7% of its calories come from carbs, 11.4% come from protein, and 2.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 200 kcal | 10% |
| From Fat | 5.8 kcal | |
| From Carbs | 171.4 kcal | |
| From Protein | 22.8 kcal |
Nutritional Information
- Food: Ice cream sandwich, vanilla, light, no sugar added
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 129 mcg | 14% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.56 mg | 4% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 19 mcg | 5% |
| Vitamin B12 | 0.02 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0.5 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 86 mg | 7% |
| Iron | 0 mg | 0% |
| Zinc | 0.21 mg | 2% |
| Magnesium | 10 mg | 2% |
| Manganese | — | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 26 mg | 2% |
| Potassium | 41 mg | 1% |
| Selenium | 1.1 mcg | 2% |
| Sodium | 164 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.71 g | 11% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 42.86 g | 16% |
| Dietary Fiber | 7.1 g | 25% |
| Sugars | 6.58 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.86 g | 4% |
| Saturated fat | 0.82 g | 4% |
| Monounsaturated fat | 0.94 g | |
| Polyunsaturated fat | 0.81 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 21 mg | 7% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 2.8 mg | 1% |
| Water | 48.13 g | |
| Ash | 0.39 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 1 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.