Nutrition Facts
Serving size 100g
Amount Per Serving
237
Calories
% Daily Value*
11%
Total Fat 8.57g
12%
Saturated Fat 2.32g
Trans Fat 0g
7%
Cholesterol 21mg
6%
Sodium 129mg
14%
Total Carbohydrate 37.14g
0%
Dietary Fiber 0g
Total Sugars 18.57g
9%
Protein 4.29g
0%
Vitamin D 0mcg
7%
Calcium 86mg
1%
Iron 0.26mg
2%
Potassium 115mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Ice cream sandwich provides as many as 237 calories per 100g serving. 62.7% of its calories come from carbs, 30% come from fat, and 7.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 237 kcal | 12% |
| From Fat | 71.2 kcal | |
| From Carbs | 148.6 kcal | |
| From Protein | 17.2 kcal |
Nutritional Information
- Food: Ice cream sandwich
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 86 mcg | 10% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.57 mg | 10% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 53 mcg | 13% |
| Vitamin B12 | 0.05 mcg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.3 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 86 mg | 7% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.6 mg | 5% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.38 mg | 17% |
| Copper | 0.25 mg | 28% |
| Phosphorus | 72 mg | 6% |
| Potassium | 115 mg | 2% |
| Selenium | 3.1 mcg | 6% |
| Sodium | 129 mg | 6% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.29 g | 9% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 37.14 g | 14% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 18.57 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.57 g | 11% |
| Saturated fat | 2.32 g | 12% |
| Monounsaturated fat | 2.66 g | |
| Polyunsaturated fat | 2.27 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 21 mg | 7% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 8 mg | 1% |
| Water | 48.9 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 4 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.