Nutrition Facts
Serving size 100g
Amount Per Serving
240
Calories
% Daily Value*
9%
Total Fat 7.4g
8%
Saturated Fat 1.66g
Trans Fat 0g
2%
Cholesterol 6mg
7%
Sodium 162mg
14%
Total Carbohydrate 39.6g
4%
Dietary Fiber 1.2g
Total Sugars 21.3g
7%
Protein 3.7g
0%
Vitamin D 0mcg
6%
Calcium 73mg
6%
Iron 1.1mg
1%
Potassium 68mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Ice cream cookie sandwich provides as many as 240 calories per 100g serving. 66% of its calories come from carbs, 27.8% come from fat, and 6.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 240 kcal | 12% |
| From Fat | 66.8 kcal | |
| From Carbs | 158.4 kcal | |
| From Protein | 14.8 kcal |
Nutritional Information
- Food: Ice cream cookie sandwich
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 37 mcg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.24 mg | 2% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.01 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.3 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 73 mg | 6% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.32 mg | 3% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.23 mg | 10% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 54 mg | 4% |
| Potassium | 68 mg | 1% |
| Selenium | 3.1 mcg | 6% |
| Sodium | 162 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.7 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 39.6 g | 14% |
| Dietary Fiber | 1.2 g | 4% |
| Sugars | 21.3 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.4 g | 9% |
| Saturated fat | 1.66 g | 8% |
| Monounsaturated fat | 4.15 g | |
| Polyunsaturated fat | 0.85 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 8 mg | 1% |
| Water | 48.7 g | |
| Ash | 0.55 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 6 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.